Vegetarian Buddha bowl

Vegetarian Buddha bowl

by | Jan 16, 2026 | Recipes

Vegetarian Buddha bowl

The Buddha bowl is a simple recipe that can be made according to the seasons. A meal idea that's good for your gut flora and easy to take with you! ☀️

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20 minutes

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Recipe for 1 person

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Dish

🥑 Ingredients:

✔️ 40 g whole grain quinoa

✔️ 3 tablespoons cooked chickpeas

✔️ 1 shallot

✔️ 1 avocado

✔️ 1 carrot

✔️ 1 tomato

✔️ 1 handful of lamb's lettuce

✔️ Wheat germ

✔️ Pumpkin seeds

✔️ 2 tablespoons plain yogurt

✔️ Lemon juice

✔️ Cilantro

✔️ Sesame paste

👨‍🍳 Preparation:

  1. Peel and chop the shallot, then sauté it in olive oil. Add the quinoa and cook for about 2 minutes until golden brown. Add twice the volume of water and cook, covered, for 10 minutes.
  2. Wash and prepare the vegetables as desired (cubes, sticks, strips, etc.).
  3. Once the quinoa is cooked, pour it into a bowl. Arrange the chickpeas and vegetables on top.
  4. For the dressing, mix the lemon juice with 1 tablespoon of sesame paste in a bowl. Add the yogurt, mix, then pour over the bowl.
  5. Finish by sprinkling with wheat germ, pumpkin seeds, and cilantro.

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Chili without meat

Chili without meat

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This vegetarian dish is a source of vitamins and fiber. Red beans are the source of protein in this recipe and they facilitate intestinal transit.

Beetroot salad with walnuts

Beetroot salad with walnuts

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Beets, rich in vitamins and antioxidants, are combined here with walnuts, which add a crunchy texture to this recipe.

Take control of your diet with Shido.

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A

Green lentil and mung bean dahl

Green lentil and mung bean dahl

by | Jan 16, 2026 | Recipes

Green lentil and mung bean Dahl

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 10

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Recipe for 4 people

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Dish

🍛 Ingredients:

✔️ 125 g green lentils

✔️ 100 g mung beans

✔️ 400 g peeled tomatoes

✔️ 40 cl coconut milk

✔️ 1 onion

✔️ 2 cloves of garlic

✔️ Ginger

✔️ Spices: cumin, paprika, turmeric

✔️ Olive oil

✔️ Salt

✔️ Optional: a few fresh cilantro leaves, 2 cardamom pods

👨‍🍳 Preparation:

  1. The day before, soak the lentils and beans in a large bowl of cold water.
  2. Peel and finely chop the onion.
  3. In a bowl, mix the rhubarb with 50g of sugar.
  4. Prepare the crumble topping by mixing the ground almonds, oats, butter, and 60g of powdered sugar.
  5. Add the raspberries and 25g of sugar to the saucepan. Mix well.
  6. Add spices to the compote according to your taste.
  7. Pour the compote into a dish, then cover with the crumble mixture.
  8. Bake for about 15 minutes until the top is golden brown.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Chili without meat

Chili without meat

Jan

This vegetarian dish is a source of vitamins and fiber. Red beans are the source of protein in this recipe and they facilitate intestinal transit.

Beetroot salad with walnuts

Beetroot salad with walnuts

Jan

Beets, rich in vitamins and antioxidants, are combined here with walnuts, which add a crunchy texture to this recipe.

Take control of your diet with Shido.

Learn
A

Nectarine pie

Nectarine pie

by | Jan 16, 2026 | Recipes

Nectarine tart

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 30 minutes

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Recipe for 6 people

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Dessert

 🍑 Ingredients:

✔️ 5 nectarines

✔️ 250 g flour

✔️ 60 g brown sugar

✔️ 160 g butter

✔️ 1 teaspoon vanilla powder

✔️ Salt

👨‍🍳 Preparation:

  1. Prepare the shortcrust pastry by mixing the flour, sugar, and a pinch of salt in a bowl. Add the diced butter. Rub the mixture between your fingers until it resembles breadcrumbs. Gradually add 75 ml of cold water and knead until you have a ball of dough. Wrap the dough in cling film and chill for 30 minutes.
  2. Wash and pit the nectarines, then cut them into thin slices.
  3. Preheat the oven to 160°C.
  4. Roll out the dough into a circle, then place it on a baking sheet lined with parchment paper.
  5. Arrange the fruit on top, leaving a border around the edge, which will be folded over the filling.
  6. Sprinkle the tart with vanilla sugar.
  7. Bake the tart for 40 to 45 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Chili without meat

Chili without meat

Jan

This vegetarian dish is a source of vitamins and fiber. Red beans are the source of protein in this recipe and they facilitate intestinal transit.

Beetroot salad with walnuts

Beetroot salad with walnuts

Jan

Beets, rich in vitamins and antioxidants, are combined here with walnuts, which add a crunchy texture to this recipe.

Take control of your diet with Shido.

Learn
A

Rice pudding with hazelnuts

Rice pudding with hazelnuts

by | Jan 16, 2026 | Recipes

Rice pudding with hazelnuts

We offer a variation on rice pudding using hazelnuts. 🌰 Hazelnut milk can be an alternative for people who have trouble digesting animal milk. 🍚

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1 hour

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Recipe for 4 people

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Dessert

🌰 Ingredients:

✔️ 1L hazelnut milk

✔️ 100g short-grain rice

✔️ 70g honey

✔️ A handful of whole hazelnuts

👨‍🍳 Preparation:

  1. Pour the short-grain rice into a saucepan with a little water. Blanch for one minute.
  2. Add the hazelnut milk and honey. Mix well and bring the mixture to a boil.
  3. Continue cooking for 45 minutes over low heat. Stir occasionally.
  4. Pour the rice pudding into ramekins.
  5. Leave to cool, then refrigerate.
  6. Before serving, sprinkle the rice pudding with crushed hazelnuts.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Chili without meat

Chili without meat

Jan

This vegetarian dish is a source of vitamins and fiber. Red beans are the source of protein in this recipe and they facilitate intestinal transit.

Beetroot salad with walnuts

Beetroot salad with walnuts

Jan

Beets, rich in vitamins and antioxidants, are combined here with walnuts, which add a crunchy texture to this recipe.

Take control of your diet with Shido.

Learn
A

Pear and parsnip mousse

Pear and parsnip mousse

by | Jan 16, 2026 | Recipes

Pear and parsnip mousse

This creamy mousse will fill you up with fiber and vitamins. 🍁 Pears and parsnips have antioxidant properties. 🍐

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50 minutes

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Recipe for 4 people

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Dessert

🍐 Ingredients:

✔️ 2 parsnips

✔️ 2 pears

✔️ 1 potato

✔️ 3 tablespoons of 0% fat fromage blanc

✔️ 1 tablespoon almond cream

✔️ 1 tablespoon of slivered almonds

✔️ walnut oil, salt, pepper

👨‍🍳 Preparation:

  1. Wash and peel the vegetables and pears. Cut them into pieces.
  2. Cook the pieces in a pot of boiling water for 30 minutes.
  3. Drain, leaving about 1/4 of the water. Blend the mixture and let the purée cool.
  4. In a bowl, mix the fromage blanc, almond cream, and a drizzle of walnut oil. Season with salt and pepper to taste.
  5. Add this mixture to your cold purée, mix and refrigerate for at least 2 hours.
  6. To decorate the mousse, add slivered almonds before serving.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Chili without meat

Chili without meat

Jan

This vegetarian dish is a source of vitamins and fiber. Red beans are the source of protein in this recipe and they facilitate intestinal transit.

Beetroot salad with walnuts

Beetroot salad with walnuts

Jan

Beets, rich in vitamins and antioxidants, are combined here with walnuts, which add a crunchy texture to this recipe.

Take control of your diet with Shido.

Learn
A

Cream of cauliflower soup

Cream of cauliflower soup

by | Jan 16, 2026 | Recipes

Cream of cauliflower soup

Here is a recipe for a creamy soup made with seasonal vegetables. 🍵 Cauliflower and leeks are low in calories. 🥦

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45 minutes

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Recipe for 4 people

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Entrée

🥦 Ingredients:

✔️ 5 clementines

✔️ 1 cauliflower

✔️ 4 small leeks

✔️ 3 cloves of garlic

✔️ 1 tablespoon cumin or fennel seeds

✔️ Olive oil

✔️ 2 tablespoons of vegetable cream

✔️Salt

✔️ Black pepper

👨‍🍳 Preparation:

  1. Wash and slice the leeks.
  2. Sauté the leeks for 10 minutes, covered, with a drizzle of olive oil and garlic.
  3. Wash the cauliflower and remove the thick outer leaves. Tear off the tender leaves by hand. Cut the cauliflower to keep all the branches.
  4. Place the cauliflower in a pot and cover with cold water without submerging it completely. Add 1 level tablespoon of cumin or fennel seeds.
  5. Bring to a boil and add the cooked leeks and garlic. Cover and cook for about 20 minutes.
  6. Season with salt and pepper to taste. Blend the mixture until smooth and creamy. Add the plant-based cream.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Chili without meat

Chili without meat

Jan

This vegetarian dish is a source of vitamins and fiber. Red beans are the source of protein in this recipe and they facilitate intestinal transit.

Beetroot salad with walnuts

Beetroot salad with walnuts

Jan

Beets, rich in vitamins and antioxidants, are combined here with walnuts, which add a crunchy texture to this recipe.

Take control of your diet with Shido.

Learn
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