Vegetable gratin

Vegetable gratin

by | Jan 16, 2026 | Recipes

Vegetable gratin

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Both filling and healthy, this vegetable gratin will satisfy even the most discerning palates. This recipe also helps reduce cholesterol and cardiovascular risk.

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1 hour

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Recipe for 4 people

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Main dish

🍆 Ingredients:

✔️ 150 g pasta

✔️ 1 zucchini

✔️ 1 eggplant

✔️ 4 tomatoes

✔️ 1 onion

✔️ 3 cloves of garlic

✔️ 125 g grated Gruyère cheese

✔️ 3 tablespoons liquid coconut oil

✔️ Salt to taste

✔️ Pepper to taste

👨‍🍳 Preparation:

  1. Cook the pasta in a saucepan with boiling salted water.
  2. Meanwhile, wash and cut the eggplant and zucchini into pieces.
  3. Peel and chop the onion and garlic.
  4. Cook the eggplant, zucchini, and onion in a steamer.
  5. Clean and cut the tomatoes into pieces.
  6. Preheat the oven to 200°C.
  7. In a salad bowl, mix all the vegetables with the pasta, coconut oil, salt, and pepper.
  8. Pour everything into an ovenproof dish and sprinkle with grated cheese.
  9. Bake for about 40 minutes until the cheese is golden brown.

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Blackcurrant milkshake

Blackcurrant milkshake

by | Jan 16, 2026 | Recipes

Blackcurrant milkshake

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Blackcurrants are berries known as a superfruit, rich in vitamin C, fiber, and polyphenols. They are used as food and seasoning, but also for their medicinal properties. Blackcurrants are delicious in milkshakes.

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5 minutes

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Recipe for 2 people

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Drink

🍎 Ingredients:

✔️ 250g blackcurrants

✔️ 1 yogurt

✔️ 15cl plant-based milk (almond or coconut)

👨‍🍳 Preparation:

  1. Clean and drain the blackcurrants
  2. Place the yogurt and blackcurrants in a blender
  3. Blend
  4. Add the plant-based milk and blend 
  5. Enjoy chilled

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Watermelon salad with feta cheese

Watermelon salad with feta cheese

by | Jan 16, 2026 | Recipes

Watermelon Salad with Feta Cheese

Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

You can add lemon juice or a little balsamic vinegar. This is a fresh and enjoyable starter. Be sure to choose your watermelon carefully; it should be firm. Fresh sheep's or goat's cheese from our region will also work very well.

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15 minutes

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Recipe for 4 people

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Entrée

🍉 Ingredients:

✔️ ¼ watermelon

✔️ 200 g Feta IGP

✔️ 125 g pine nuts

✔️ A few mint and sage leaves

✔️ Fleur de sel

✔️ Olive oil

✔️ Espelette pepper

👨‍🍳 Preparation:

  1. In a skillet, without oil, roast the pine nuts.
  2. Remove and set aside.
  3. Peel, seed, and dice the watermelon.
  4. Dice the feta cheese.
  5. Wash the herbs.
  6. Finely chop the mint.
  7. Remove the sage leaves from the stems.
  8. In a salad bowl, combine the watermelon, feta, mint, and sage, and add the roasted pine nuts.
  9. Add a little fleur de sel, chili pepper, and olive oil.
  10. Serve chilled.

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Partnership between BrainEffect and Nahibu

Partnership between BrainEffect and Nahibu

by | Jan 16, 2026 | Nahibu

BRAINEFFECT, the vegan dietary supplement brand

Who is BRAINEFFECT?

BRAINEFFECT is a brand of high-quality vegan dietary supplements that support and improve the four pillars of a sharp, balanced, and strong mind: well-being, sleep, energy, and concentration.

The way you nourish your mind today affects the person you will be tomorrow. Fabian Foelsch, a former elite athlete, understood early on the importance of healthy nutrition for the body and mind in order to achieve better mental performance, better sleep, and combat stress.

Unable to find healthy, accessible, or suitable products, Fabian Foelsch launched the BRAINEFFECT brand in Germany in 2016.

Today, BRAINEFFECT enables millions of people to give their minds the attention and nutrients they deserve.

BRAINEFFECT dietary supplements

BRAINEFFECT offers a wide range of products tailored to individual needs, for better sleep, greater well-being, energy, and concentration, in the form of sprays, oils, capsules, powdered drinks, and even gummies.

In 2016, BRAINEFFECT created the first spray with melatonin in Europe: SLEEP SPRAY. SLEEP SPRAY is an oral spray that combines melatonin, the natural sleep hormone, with calming plant extracts such as ashwagandha and lavender, helping you fall asleep in less than 15 minutes and enjoy better quality sleep. Thanks to its easy dosage and quick and simple administration, SLEEP SPRAY also helps with nighttime awakenings.

The GUARD formula, a dietary supplement in capsule form for better digestion, has recently been improved. GUARD now contains more than 20 billion probiotics from 20 different cultures, calcium for digestion, dietary fiber, and niacin for the intestinal mucosa.

Take two capsules every morning to improve your digestion and help rebuild your intestinal flora.

A healthy microbiota plays a key role in improving mental and physical well-being. It's no coincidence that the gut is called our second brain. A healthy microbiota not only promotes good digestion, but also plays a role in our energy levels, strengthening the immune system and improving the synthesis of serotonin, the happiness hormone.

BrainEffect

What is their expertise?

BRAINEFFECT aims to promote change and transformation. With a team of experts in biochemistry, neurobiology, and specialized nutrition, BRAINEFFECT has acquired real expertise in the fields of sleep, microbiota, and mental well-being. All BRAINEFFECT products are developed and tested in Germany according to high quality standards, to provide you with innovative, scientifically based, and effective dietary supplements.

BRAINEFFECT is also a brand committed to enabling everyone to follow a healthy, active lifestyle and achieve better mental well-being. This is achieved in particular through the co-creation of podcasts and online events, inviting nutritionists and health experts to raise awareness around the topics of sleep, stress, and nutrition.

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Partnership between Ôdivine and Nahibu

Partnership between Ôdivine and Nahibu

by | Jan 16, 2026 | Nahibu

Ôdivine, the natural drink that's good for you!

Who is Ôdivine?

Ôdivine is a French company founded in 2019. In the summer of 2018, the founder of Ôdivine discovered fruit kefir. Initially intrigued and then fascinated, he became interested in articles and books on live drinks and gut microbiota. 

In 2019, he officially launched his fruit kefir business, becoming the first brewer of live drinks in the Île-de-France region.

Ôdivine's goal is to gradually replace overly sweet sodas and juices with natural beverages! 

Ôdivine natural fruit kefir drinks

Ôdivine offers a new range of fruit kefir, a probiotic alternative to traditional milk kefir. Fruit kefir is a probiotic that contains billions of live and active cultures in each serving. It has been enjoyed for centuries in Eastern Europe and is now gaining popularity in the United States and Europe. 

This functional, live beverage is available in several flavors: 

  • Lemon
  • Hibiscus/ginger
  • Spirulina
  • Activated vegetable charcoal
  • Passion fruit
  • Peppermint
Ôdivine

The benefits of fruit kefir

Fruit kefir provides bacteria that aid digestion and healthy bowel function, and repairs the intestinal microbiota. As a result, you will digest better, have better bowel movements, and therefore eliminate toxins from your body. It is a truly natural and living product with many benefits. 

 

 

 

What is their expertise?

Ôdivine brews its kefir entirely by hand, following the traditional recipe to the letter, and in limited quantities to preserve all its benefits.

Just two years after its launch, Ôdivine has already produced 50 hectoliters of fruit kefir and is available in around 100 retail outlets. 

 

 

Fruit

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