Grape, raspberry, and watermelon smoothie

Grape, raspberry, and watermelon smoothie

by | Jan 16, 2026 | Recipes

Grape, raspberry, and watermelon smoothie

Here is a recipe for a vitamin-packed, microbiota-friendly smoothie made with seasonal fruits, perfect for the end of summer.

Eating these fruits may reduce cardiovascular risk.

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15 minutes

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Recipe for 4 people

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Drink

🍇 Ingredients:

✔️ 180 g grapes

✔️ 700 g watermelon

✔️ 250 g raspberries

👨‍🍳 Preparation:

  1. Cut the watermelon into pieces.
  2. Wash the grapes.
  3. Blend the fruit in a blender.

Suggestion: Add a mint leaf for decoration. 🌿

 

Download the FREE seasonal fruit and vegetable calendar.

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

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Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

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Chicken wok with Chinese cabbage

Chicken wok with Chinese cabbage

by | Jan 16, 2026 | Recipes

Chicken Wok with Chinese Cabbage

Travel to Asia with this recipe for chicken and Chinese cabbage stir-fry. The chicken provides protein and the vegetables are rich in vitamins.

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25 minutes

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Recipe for 4 people

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Dish

🥬 Ingredients:

✔️ 1 Chinese cabbage

✔️ 3 carrots

✔️ 4 chicken cutlets

✔️ 1 onion

✔️ soy sauce

✔️ sesame oil

✔️ vegetable broth

✔️ Ginger

👨‍🍳 Preparation:

  1. Cook the chicken cutlets in pieces in a pre-oiled pan.
  2. While cooking, cut the Chinese cabbage and carrots into strips. Chop the onion and grate a piece of ginger.
  3. When the chicken is golden brown, add the vegetables. Mix and sauté for about 5 minutes.
  4. Add the chicken stock. Cook for 5 minutes.
  5. Add sesame oil and a tablespoon of soy sauce to taste. Mix well and serve.

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A

Apple and quince compote

Apple and quince compote

by | Jan 16, 2026 | Recipes

Apple and Quince Compote

This apple and quince compote will give you a boost of vitamins and fiber.

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1 hour

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Recipe for 4 people

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Dessert

🍎 Ingredients:

✔️ 1 quince

✔️ 2 apples

✔️ 20 cl water

✔️ vanilla pod (optional)

👨‍🍳 Preparation:

  1. Wash the fruit. Peel the apples and quince. Core the quince and remove the seeds.
  2. Roughly chop the apples and quince.
  3. Cook the quince pieces in a large pot with water, covered, for 15 minutes.
  4. Add the apple pieces and a vanilla pod if desired. Cook covered for at least 30 minutes.
  5. Blend the mixture if desired for a smoother consistency, otherwise just remove the vanilla pod.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A

Persimmon salad

Persimmon salad

by | Jan 16, 2026 | Recipes

Persimmon Salad

This autumn salad is rich in vitamins and will allow you to discover or rediscover the taste of persimmons.

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15 minutes

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Recipe for 4 people

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Starter

🥗 Ingredients:

✔️ 2 persimmons

✔️ lamb's lettuce or green salad

✔️ 1 beet

✔️ a few walnut halves

✔️ salt, pepper

✔️ walnut oil

✔️ cider vinegar

✔️ pomegranate seeds

👨‍🍳 Preparation:

  1. Wash and peel the persimmons and cut them into cubes.
  2. Wash and dry the lettuce. Wash the beetroot, peel it, and cut it into pieces.
  3. Prepare the dressing by mixing the walnut oil, vinegar, salt, and pepper in a bowl.
  4. Toss the salad by mixing the vegetables together. Season just before serving.

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A

Chili without meat

Chili without meat

by | Jan 16, 2026 | Recipes

Chili sin carne

This vegetarian dish is a source of vitamins and fiber. Red beans are the source of protein in this recipe and they facilitate intestinal transit.

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15 minutes

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Recipe for 4 people

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Dish

🌶️ Ingredients:

✔️ 500 g peeled tomatoes

✔️ 300 g red beans

✔️ 1 red bell pepper

✔️ 1 onion

✔️ 1 clove of garlic

✔️ spices: salt, pepper, cumin, paprika

✔️ olive oil

✔️ oregano, coriander

👨‍🍳 Preparation:

  1. Chop the onion and garlic. Cut the bell pepper into strips.
  2. Sauté the onion and garlic in an oiled pan.
  3. Add the red beans and cook for 5 minutes.
  4. Add the peeled tomatoes. Season to taste. You can add oregano and chopped cilantro.
  5. Cook for 45 minutes.
  6. Serve hot with rice as a side dish.

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
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