Guacamole
The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.
Fancy a healthy snack to accompany your aperitif? Guacamole is the perfect choice. Enjoy it with some corn chips and add a few crunchy vegetables. This healthy and balanced recipe is brought to you by the Nahibu team to help you take care of your gut microbiota.
10 minutes
Serves 4
Appetizer
🍎 Ingredients:
✔️ 2 ripe avocados
✔️ 1 onion
✔️ ½ lemon
✔️ 1 bunch of cilantro
✔️ 1 ripe tomato
✔️ 1 clove of garlic
✔️ 1 chili pepper
✔️ Salt to taste
👨🍳 Preparation:
- Cut the tomato into small cubes.
- Peel the garlic and onion and chop them very finely.
- Chop the cilantro leaves.
- Cut the avocados in half and mash them with a fork in a large bowl, leaving a few small pieces to add texture.
- Add the other ingredients with the lemon juice and mix.
- Season with salt to taste.
Shido, nutritional advice tailored to your gut microbiota.
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