Broccoli and turmeric soup

Broccoli and Turmeric Soup

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks. This healthy and balanced recipe is brought to you by the Nahibu team to help you take care of your gut microbiota.

Starter

🍎 Ingredients:

✔️1 broccoli

✔️ 1 teaspoon turmeric 

✔️ 1 onion

✔️ 1.4 liters of fat-free chicken broth

👨‍🍳 Preparation:

1. Peel and slice the onion.
2. In a saucepan, cook the onion for 5 minutes with a tablespoon of water.
3. Pour the chicken stock over the onion and bring to a boil.
4. Meanwhile, clean the broccoli, separate the florets, and chop the stems into small pieces.
5. Once the broth has come to a boil, add the chopped stems to the saucepan with the turmeric.
6. Cover, bring to a boil, and simmer over low heat for 15 minutes.
7. Add the florets, cover again, and simmer for 10 minutes.
8. Remove the pot from the heat.
9. Blend the soup, season with salt and pepper, and serve hot.

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