Oatmeal and blueberry porridge

This oat-based breakfast has many benefits. It is rich in fiber, vitamins, and magnesium. It promotes good digestion and helps reduce blood cholesterol. Blueberries help maintain visual acuity.

Breakfast

🍉 Ingredients:

✔️ 500 ml almond milk

✔️ 80 g oat flakes

✔️ 50 g fresh blueberries

✔️ 1 teaspoon vanilla extract

✔️ 30 g almonds

✔️ 1 tablespoon honey

👨‍🍳 Preparation:

1. Heat the milk and oats in a saucepan over medium heat for 3 minutes.
2. Add the vanilla extract.
3. Cover the saucepan and let the contents swell off the heat for 5 minutes.
4. Spoon the porridge into a bowl.
5. Add blueberries, almonds, and honey to taste.

Suggestion: For those with a sweet tooth, you can add dark chocolate chips, or other dried or fresh fruits.

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