Celeriac risotto

Celeriac risotto

by | Jan 16, 2026 | Recipes

Celeriac Risotto

Here is a recipe for celeriac risotto! Hazelnuts add crunch to this melt-in-the-mouth dish. 🌰🤤

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30 minutes

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Recipe for 4 people

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Dish

🍚 Ingredients:

✔️ 1/2 celeriac

✔️ 500 g button mushrooms

✔️ 400 ml heavy cream

✔️ 100 g Parmesan cheese

✔️40 g hazelnuts

✔️ Olive oil

✔️ Salt

✔️ Pepper

👨‍🍳 Preparation:

  1. Peel the celeriac and cut it into pieces.
  2. Blend the celeriac pieces until finely chopped.
  3. Wash and slice the mushrooms.
  4. Crush the hazelnuts.
  5. Heat the cream in a saucepan over low heat with 400 ml of water and, if desired, half a vegetable stock cube. Season with salt and pepper.
  6. When the cream comes to a boil, add the celeriac pieces to the saucepan and mix well. Cover and cook for about 8 minutes over very low heat.
  7. Pour a drizzle of olive oil into a hot frying pan. Sauté the mushrooms for 5 minutes. Season with salt and pepper.
  8. Turn off the heat under the saucepan when the celery is cooked. Add the Parmesan cheese and mix. Serve the celery risotto with the mushrooms and hazelnuts!

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Partnership between Bio-Recherche and Nahibu

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Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

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A

Red cabbage poke bowl

Red cabbage poke bowl

by | Jan 16, 2026 | Recipes

Poke bowl

Adaptable to your tastes and the seasons, we offer a poke bowl recipe with seasonal vegetables. 🥑 You can also add sesame seeds and lemon juice to season your poke bowl! 🍋

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25 minutes

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Recipe for 1 person

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Starter

🍊 Ingredients:

✔️ 50 g uncooked rice

✔️ 1 large handful of spinach shoots

✔️ 1 carrot

✔️ 1 handful of shredded red cabbage

✔️ 1/2 avocado

✔️ 50 g minced salmon

✔️ 1 tablespoon rice vinegar

✔️ 1 tablespoon tamari

✔️ ginger

👨‍🍳 Preparation:

  1. Cook the rice.
  2. Cut the carrot into sticks, dice the avocado, and thinly slice the red cabbage.
  3. Drain and rinse the cooked rice with cold water. Place the rice in a bowl and season with rice vinegar and grated ginger.
  4. Assemble your bowl by placing all your ingredients in the bowl.
  5. Season to taste with tamari sauce.

Download the FREE seasonal fruit and vegetable calendar.

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

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A

Cream of broccoli soup

Cream of broccoli soup

by | Jan 16, 2026 | Recipes

Cream of broccoli soup

Here is a recipe for broccoli soup with coconut milk. 🥦

To make the soup creamy, we recommend blending it well!

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40 min

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Recipe for 4 people

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Entrée

🥦 Ingredients:

✔️ 2 onions

✔️ 2 cloves of garlic

✔️ 700 g broccoli

✔️ 500 ml vegetable stock

✔️ 500 ml coconut milk

✔️ Olive oil

✔️ Salt

✔️ Pepper

👨‍🍳 Preparation:

  1. Wash and cut the broccoli into florets. Chop the garlic and onions.
  2. In a saucepan, sauté the garlic, onion, and broccoli florets in a drizzle of olive oil over medium heat.
  3. Add the vegetable stock and coconut milk. Cover and cook for about ten minutes.
  4. Season and blend to achieve your desired texture.
  5. Add toasted bread croutons on top to garnish!

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A

Green smoothie

Green smoothie

by | Jan 16, 2026 | Recipes

Green smoothie

Discover our smoothie recipe made with seasonal fruits and vegetables 🥑🥝

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5 min

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Recipe for 2 people

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Drink

🥑 Ingredients:

✔️ 1 avocado (ripe)

✔️ 2 limes

✔️ 1 kiwi

✔️ Coconut water

✔️ 2 pineapple slices

✔️ A few spinach leaves

👨‍🍳 Preparation:

  1. Wash the kiwi and spinach leaves.
  2. Cut the kiwi and avocado, then place the pieces in a blender.
  3. Add the spinach leaves, pineapple chunks, and lemon juice.
  4. Blend until smooth. If the smoothie is too thick, add coconut water.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A

Marinated salmon and asparagus

Marinated salmon and asparagus

by | Jan 16, 2026 | Recipes

Marinated salmon and asparagus

Discover our recipe for marinated salmon with green asparagus! 🧑🏻‍🍳

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1 hour 15 minutes

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Recipe for 2 people

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Dish

🥑 Ingredients:

✔️ 2 salmon steaks

✔️ 500 g asparagus

✔️ 2 cloves of garlic

✔️ 1 lemon

✔️ Olive oil

✔️ Honey

✔️ Soy sauce

✔️ Ginger

👨‍🍳 Preparation:

  1. Chop the garlic cloves and grate the fresh ginger.
  2. In a bowl, mix 5 tablespoons of olive oil, 5 tablespoons of soy sauce, and 3 tablespoons of honey. Add the garlic and ginger to finish the marinade.
  3. Place the salmon in the marinade and refrigerate for 30 minutes.
  4. Pour the marinade into a frying pan and caramelize. Set aside.
  5. Place the asparagus on a baking sheet lined with parchment paper.
  6. Bake for 15 minutes at 350°F with a few slices of salmon.
  7. Precook the salmon in the pan.
  8. Add the salmon to the asparagus at the end of cooking.
  9. Remove from the oven and pour the marinade over the top.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
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