Vegetarian Buddha bowl

Vegetarian Buddha bowl

by | Jan 16, 2026 | Recipes

Vegetarian Buddha bowl

The Buddha bowl is a simple recipe that can be made according to the seasons. A meal idea that's good for your gut flora and easy to take with you! ☀️

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20 minutes

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Recipe for 1 person

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Dish

🥑 Ingredients:

✔️ 40 g whole grain quinoa

✔️ 3 tablespoons cooked chickpeas

✔️ 1 shallot

✔️ 1 avocado

✔️ 1 carrot

✔️ 1 tomato

✔️ 1 handful of lamb's lettuce

✔️ Wheat germ

✔️ Pumpkin seeds

✔️ 2 tablespoons plain yogurt

✔️ Lemon juice

✔️ Cilantro

✔️ Sesame paste

👨‍🍳 Preparation:

  1. Peel and chop the shallot, then sauté it in olive oil. Add the quinoa and cook for about 2 minutes until golden brown. Add twice the volume of water and cook, covered, for 10 minutes.
  2. Wash and prepare the vegetables as desired (cubes, sticks, strips, etc.).
  3. Once the quinoa is cooked, pour it into a bowl. Arrange the chickpeas and vegetables on top.
  4. For the dressing, mix the lemon juice with 1 tablespoon of sesame paste in a bowl. Add the yogurt, mix, then pour over the bowl.
  5. Finish by sprinkling with wheat germ, pumpkin seeds, and cilantro.

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Partnership between Nutri&Co; and Nahibu

Partnership between Nutri&Co; and Nahibu

Jan

Certified Low-FODMAP by Monash University (a leader in FODMAP research), the Organic Fiber formula developed by Nutri&Co. is specifically designed using clinically documented dietary fibers to enable people with IBS to consume more fiber without experiencing discomfort.

Partnership between Quan Sports and Nahibu

Partnership between Quan Sports and Nahibu

Jan

Quan Sports is an agency that supports sports professionals in various areas: mental preparation (QuanLife), physical performance optimization (QuanBest), image management and communication (MyQuan), and preparation for the future (QuanFutur).

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A

Green lentil and mung bean dahl

Green lentil and mung bean dahl

by | Jan 16, 2026 | Recipes

Green lentil and mung bean Dahl

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 10

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Recipe for 4 people

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Dish

🍛 Ingredients:

✔️ 125 g green lentils

✔️ 100 g mung beans

✔️ 400 g peeled tomatoes

✔️ 40 cl coconut milk

✔️ 1 onion

✔️ 2 cloves of garlic

✔️ Ginger

✔️ Spices: cumin, paprika, turmeric

✔️ Olive oil

✔️ Salt

✔️ Optional: a few fresh cilantro leaves, 2 cardamom pods

👨‍🍳 Preparation:

  1. The day before, soak the lentils and beans in a large bowl of cold water.
  2. Peel and finely chop the onion.
  3. In a bowl, mix the rhubarb with 50g of sugar.
  4. Prepare the crumble topping by mixing the ground almonds, oats, butter, and 60g of powdered sugar.
  5. Add the raspberries and 25g of sugar to the saucepan. Mix well.
  6. Add spices to the compote according to your taste.
  7. Pour the compote into a dish, then cover with the crumble mixture.
  8. Bake for about 15 minutes until the top is golden brown.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Nutri&Co; and Nahibu

Partnership between Nutri&Co; and Nahibu

Jan

Certified Low-FODMAP by Monash University (a leader in FODMAP research), the Organic Fiber formula developed by Nutri&Co. is specifically designed using clinically documented dietary fibers to enable people with IBS to consume more fiber without experiencing discomfort.

Partnership between Quan Sports and Nahibu

Partnership between Quan Sports and Nahibu

Jan

Quan Sports is an agency that supports sports professionals in various areas: mental preparation (QuanLife), physical performance optimization (QuanBest), image management and communication (MyQuan), and preparation for the future (QuanFutur).

Take control of your diet with Shido.

Learn
A

Nectarine pie

Nectarine pie

by | Jan 16, 2026 | Recipes

Nectarine tart

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 30 minutes

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Recipe for 6 people

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Dessert

 🍑 Ingredients:

✔️ 5 nectarines

✔️ 250 g flour

✔️ 60 g brown sugar

✔️ 160 g butter

✔️ 1 teaspoon vanilla powder

✔️ Salt

👨‍🍳 Preparation:

  1. Prepare the shortcrust pastry by mixing the flour, sugar, and a pinch of salt in a bowl. Add the diced butter. Rub the mixture between your fingers until it resembles breadcrumbs. Gradually add 75 ml of cold water and knead until you have a ball of dough. Wrap the dough in cling film and chill for 30 minutes.
  2. Wash and pit the nectarines, then cut them into thin slices.
  3. Preheat the oven to 160°C.
  4. Roll out the dough into a circle, then place it on a baking sheet lined with parchment paper.
  5. Arrange the fruit on top, leaving a border around the edge, which will be folded over the filling.
  6. Sprinkle the tart with vanilla sugar.
  7. Bake the tart for 40 to 45 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Nutri&Co; and Nahibu

Partnership between Nutri&Co; and Nahibu

Jan

Certified Low-FODMAP by Monash University (a leader in FODMAP research), the Organic Fiber formula developed by Nutri&Co. is specifically designed using clinically documented dietary fibers to enable people with IBS to consume more fiber without experiencing discomfort.

Partnership between Quan Sports and Nahibu

Partnership between Quan Sports and Nahibu

Jan

Quan Sports is an agency that supports sports professionals in various areas: mental preparation (QuanLife), physical performance optimization (QuanBest), image management and communication (MyQuan), and preparation for the future (QuanFutur).

Take control of your diet with Shido.

Learn
A

Rice pudding with hazelnuts

Rice pudding with hazelnuts

by | Jan 16, 2026 | Recipes

Rice pudding with hazelnuts

We offer a variation on rice pudding using hazelnuts. 🌰 Hazelnut milk can be an alternative for people who have trouble digesting animal milk. 🍚

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1 hour

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Recipe for 4 people

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Dessert

🌰 Ingredients:

✔️ 1L hazelnut milk

✔️ 100g short-grain rice

✔️ 70g honey

✔️ A handful of whole hazelnuts

👨‍🍳 Preparation:

  1. Pour the short-grain rice into a saucepan with a little water. Blanch for one minute.
  2. Add the hazelnut milk and honey. Mix well and bring the mixture to a boil.
  3. Continue cooking for 45 minutes over low heat. Stir occasionally.
  4. Pour the rice pudding into ramekins.
  5. Leave to cool, then refrigerate.
  6. Before serving, sprinkle the rice pudding with crushed hazelnuts.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Nutri&Co; and Nahibu

Partnership between Nutri&Co; and Nahibu

Jan

Certified Low-FODMAP by Monash University (a leader in FODMAP research), the Organic Fiber formula developed by Nutri&Co. is specifically designed using clinically documented dietary fibers to enable people with IBS to consume more fiber without experiencing discomfort.

Partnership between Quan Sports and Nahibu

Partnership between Quan Sports and Nahibu

Jan

Quan Sports is an agency that supports sports professionals in various areas: mental preparation (QuanLife), physical performance optimization (QuanBest), image management and communication (MyQuan), and preparation for the future (QuanFutur).

Take control of your diet with Shido.

Learn
A

Pear and parsnip mousse

Pear and parsnip mousse

by | Jan 16, 2026 | Recipes

Pear and parsnip mousse

This creamy mousse will fill you up with fiber and vitamins. 🍁 Pears and parsnips have antioxidant properties. 🍐

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50 minutes

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Recipe for 4 people

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Dessert

🍐 Ingredients:

✔️ 2 parsnips

✔️ 2 pears

✔️ 1 potato

✔️ 3 tablespoons of 0% fat fromage blanc

✔️ 1 tablespoon almond cream

✔️ 1 tablespoon of slivered almonds

✔️ walnut oil, salt, pepper

👨‍🍳 Preparation:

  1. Wash and peel the vegetables and pears. Cut them into pieces.
  2. Cook the pieces in a pot of boiling water for 30 minutes.
  3. Drain, leaving about 1/4 of the water. Blend the mixture and let the purée cool.
  4. In a bowl, mix the fromage blanc, almond cream, and a drizzle of walnut oil. Season with salt and pepper to taste.
  5. Add this mixture to your cold purée, mix and refrigerate for at least 2 hours.
  6. To decorate the mousse, add slivered almonds before serving.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Nutri&Co; and Nahibu

Partnership between Nutri&Co; and Nahibu

Jan

Certified Low-FODMAP by Monash University (a leader in FODMAP research), the Organic Fiber formula developed by Nutri&Co. is specifically designed using clinically documented dietary fibers to enable people with IBS to consume more fiber without experiencing discomfort.

Partnership between Quan Sports and Nahibu

Partnership between Quan Sports and Nahibu

Jan

Quan Sports is an agency that supports sports professionals in various areas: mental preparation (QuanLife), physical performance optimization (QuanBest), image management and communication (MyQuan), and preparation for the future (QuanFutur).

Take control of your diet with Shido.

Learn
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