Apple pie

Apple pie

by | Jan 16, 2026 | Recipes

Apple pie

Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Apple pie is a classic dessert or snack. Choose organic apples to get all the benefits: fiber, vitamins C and K, antioxidants, manganese, and more. 😊

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1 hour 20

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Recipe for 4 people

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Dessert

🍎 Ingredients:

✔️ 250 g rice flour

✔️ 50 g cornstarch

✔️ 125 g very cold lightly salted butter

✔️ 30 g cane sugar

✔️ 1 kg Cox's Orange Pippin or Reinette d'Armorique apples

✔️ 10 g lightly salted butter

✔️ 20 g light brown sugar

👨‍🍳 Preparation:

  1. Cut the butter into cubes.
  2. In a mixing bowl, combine the flour and cornstarch, add the diced butter and 30 g of sugar, mix with your fingertips and add a little water to form a smooth dough.
  3. Form into a ball, cover with plastic wrap, and refrigerate for at least 30 minutes.
  4. Remove the dough, knead again if necessary, then roll out, place in a pie dish, and prick the bottom and edges with a fork. Refrigerate.
  5. Set aside 2 to 3 nice apples for garnishing.
  6. Peel, core, and cut the other apples into pieces.
  7. Place the apple pieces in a saucepan with a little water, without adding sugar. Cover and cook for 10-15 minutes over low heat.
  8. Blend or mash them.
  9. While the compote is cooking, peel, core, and slice the rest of the apples into rounds, as shown in the photo. Peel, core, and cut the other apples into pieces.
  10. Preheat the oven to 210°C.
  11. Pour the compote onto the pie crust, smooth it out, and arrange the apple slices in a spiral pattern.
  12. Melt the butter with the sugar. Using a brush, coat the tart with this mixture.
  13. Place in the oven and bake for 10 minutes at 210°C, then lower the temperature to 180°C and continue baking for 30 minutes. Keep an eye on the baking.
  14. Serve warm or cold.

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Celeriac risotto

Celeriac risotto

by | Jan 16, 2026 | Recipes

Celeriac Risotto

Here is a recipe for celeriac risotto! Hazelnuts add crunch to this melt-in-the-mouth dish. 🌰🤤

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30 minutes

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Recipe for 4 people

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Dish

🍚 Ingredients:

✔️ 1/2 celeriac

✔️ 500 g button mushrooms

✔️ 400 ml heavy cream

✔️ 100 g Parmesan cheese

✔️40 g hazelnuts

✔️ Olive oil

✔️ Salt

✔️ Pepper

👨‍🍳 Preparation:

  1. Peel the celeriac and cut it into pieces.
  2. Blend the celeriac pieces until finely chopped.
  3. Wash and slice the mushrooms.
  4. Crush the hazelnuts.
  5. Heat the cream in a saucepan over low heat with 400 ml of water and, if desired, half a vegetable stock cube. Season with salt and pepper.
  6. When the cream comes to a boil, add the celeriac pieces to the saucepan and mix well. Cover and cook for about 8 minutes over very low heat.
  7. Pour a drizzle of olive oil into a hot frying pan. Sauté the mushrooms for 5 minutes. Season with salt and pepper.
  8. Turn off the heat under the saucepan when the celery is cooked. Add the Parmesan cheese and mix. Serve the celery risotto with the mushrooms and hazelnuts!

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Shrimp ceviche

Shrimp ceviche

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Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.

Guacamole

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Jan

Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.

Take control of your diet with Shido.

Learn
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Red cabbage poke bowl

Red cabbage poke bowl

by | Jan 16, 2026 | Recipes

Poke bowl

Adaptable to your tastes and the seasons, we offer a poke bowl recipe with seasonal vegetables. 🥑 You can also add sesame seeds and lemon juice to season your poke bowl! 🍋

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25 minutes

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Recipe for 1 person

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Starter

🍊 Ingredients:

✔️ 50 g uncooked rice

✔️ 1 large handful of spinach shoots

✔️ 1 carrot

✔️ 1 handful of shredded red cabbage

✔️ 1/2 avocado

✔️ 50 g minced salmon

✔️ 1 tablespoon rice vinegar

✔️ 1 tablespoon tamari

✔️ ginger

👨‍🍳 Preparation:

  1. Cook the rice.
  2. Cut the carrot into sticks, dice the avocado, and thinly slice the red cabbage.
  3. Drain and rinse the cooked rice with cold water. Place the rice in a bowl and season with rice vinegar and grated ginger.
  4. Assemble your bowl by placing all your ingredients in the bowl.
  5. Season to taste with tamari sauce.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Shrimp ceviche

Shrimp ceviche

Jan

Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.

Guacamole

Guacamole

Jan

Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.

Take control of your diet with Shido.

Learn
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Cream of broccoli soup

Cream of broccoli soup

by | Jan 16, 2026 | Recipes

Cream of broccoli soup

Here is a recipe for broccoli soup with coconut milk. 🥦

To make the soup creamy, we recommend blending it well!

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40 min

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Recipe for 4 people

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Entrée

🥦 Ingredients:

✔️ 2 onions

✔️ 2 cloves of garlic

✔️ 700 g broccoli

✔️ 500 ml vegetable stock

✔️ 500 ml coconut milk

✔️ Olive oil

✔️ Salt

✔️ Pepper

👨‍🍳 Preparation:

  1. Wash and cut the broccoli into florets. Chop the garlic and onions.
  2. In a saucepan, sauté the garlic, onion, and broccoli florets in a drizzle of olive oil over medium heat.
  3. Add the vegetable stock and coconut milk. Cover and cook for about ten minutes.
  4. Season and blend to achieve your desired texture.
  5. Add toasted bread croutons on top to garnish!

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Shrimp ceviche

Shrimp ceviche

Jan

Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.

Guacamole

Guacamole

Jan

Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.

Take control of your diet with Shido.

Learn
A

Green smoothie

Green smoothie

by | Jan 16, 2026 | Recipes

Green smoothie

Discover our smoothie recipe made with seasonal fruits and vegetables 🥑🥝

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5 min

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Recipe for 2 people

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Drink

🥑 Ingredients:

✔️ 1 avocado (ripe)

✔️ 2 limes

✔️ 1 kiwi

✔️ Coconut water

✔️ 2 pineapple slices

✔️ A few spinach leaves

👨‍🍳 Preparation:

  1. Wash the kiwi and spinach leaves.
  2. Cut the kiwi and avocado, then place the pieces in a blender.
  3. Add the spinach leaves, pineapple chunks, and lemon juice.
  4. Blend until smooth. If the smoothie is too thick, add coconut water.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Shrimp ceviche

Shrimp ceviche

Jan

Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.

Guacamole

Guacamole

Jan

Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.

Take control of your diet with Shido.

Learn
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