Apple and quince compote

Apple and quince compote

by | Jan 16, 2026 | Recipes

Apple and Quince Compote

This apple and quince compote will give you a boost of vitamins and fiber.

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1 hour

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Recipe for 4 people

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Dessert

🍎 Ingredients:

✔️ 1 quince

✔️ 2 apples

✔️ 20 cl water

✔️ vanilla pod (optional)

👨‍🍳 Preparation:

  1. Wash the fruit. Peel the apples and quince. Core the quince and remove the seeds.
  2. Roughly chop the apples and quince.
  3. Cook the quince pieces in a large pot with water, covered, for 15 minutes.
  4. Add the apple pieces and a vanilla pod if desired. Cook covered for at least 30 minutes.
  5. Blend the mixture if desired for a smoother consistency, otherwise just remove the vanilla pod.

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

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A

Rice pudding with hazelnuts

Rice pudding with hazelnuts

by | Jan 16, 2026 | Recipes

Rice pudding with hazelnuts

We offer a variation on rice pudding using hazelnuts. 🌰 Hazelnut milk can be an alternative for people who have trouble digesting animal milk. 🍚

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1 hour

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Recipe for 4 people

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Dessert

🌰 Ingredients:

✔️ 1L hazelnut milk

✔️ 100g short-grain rice

✔️ 70g honey

✔️ A handful of whole hazelnuts

👨‍🍳 Preparation:

  1. Pour the short-grain rice into a saucepan with a little water. Blanch for one minute.
  2. Add the hazelnut milk and honey. Mix well and bring the mixture to a boil.
  3. Continue cooking for 45 minutes over low heat. Stir occasionally.
  4. Pour the rice pudding into ramekins.
  5. Leave to cool, then refrigerate.
  6. Before serving, sprinkle the rice pudding with crushed hazelnuts.

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

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A

Pear and parsnip mousse

Pear and parsnip mousse

by | Jan 16, 2026 | Recipes

Pear and parsnip mousse

This creamy mousse will fill you up with fiber and vitamins. 🍁 Pears and parsnips have antioxidant properties. 🍐

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50 minutes

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Recipe for 4 people

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Dessert

🍐 Ingredients:

✔️ 2 parsnips

✔️ 2 pears

✔️ 1 potato

✔️ 3 tablespoons of 0% fat fromage blanc

✔️ 1 tablespoon almond cream

✔️ 1 tablespoon of slivered almonds

✔️ walnut oil, salt, pepper

👨‍🍳 Preparation:

  1. Wash and peel the vegetables and pears. Cut them into pieces.
  2. Cook the pieces in a pot of boiling water for 30 minutes.
  3. Drain, leaving about 1/4 of the water. Blend the mixture and let the purée cool.
  4. In a bowl, mix the fromage blanc, almond cream, and a drizzle of walnut oil. Season with salt and pepper to taste.
  5. Add this mixture to your cold purée, mix and refrigerate for at least 2 hours.
  6. To decorate the mousse, add slivered almonds before serving.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

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A

Autumn cream of Jerusalem artichoke soup

Autumn cream of Jerusalem artichoke soup

by | Jan 16, 2026 | Recipes

Autumn Jerusalem artichoke soup

Autumn days can sometimes be gray, so add some color to your plate with this autumnal soup. 🍁 The vegetables in this recipe will provide you with plenty of vitamins: A, B1, B6, B9, and C.

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30 minutes

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Recipe for 4 people

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Entry

🍐 Ingredients:

✔️ 800 g butternut squash

✔️ 6 Jerusalem artichokes

✔️ 200 g sweet potato

✔️ vegetable stock cube

✔️ 1 onion

✔️ Pumpkin seeds, salt, pepper

👨‍🍳 Preparation:

  1. Wash and peel the vegetables. Cut them into pieces.
  2. Place the vegetables in a pot and cover with water. Add the vegetable bouillon cube and cook over medium heat.
  3. Once boiling, cook for 20 to 25 minutes, until all the vegetables are cooked.
  4. Blend the mixture. Season with salt and pepper to taste.
  5. Pour the soup into bowls. Add pumpkin seeds to the soup.

Download the FREE seasonal fruit and vegetable calendar.

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A

Mandarin Clafoutis

Mandarin Clafoutis

by | Jan 16, 2026 | FODMAP recipes, Recipes

Mandarin Clafoutis

Boost your immune system with this mandarin clafoutis recipe. 🍊

This recipe is low in FODMAPs but high in vitamin C!

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25 minutes

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Recipe for 4 people

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Dessert

🍊 Ingredients:

✔️ 4 mandarins

✔️ 80 cl rice cream

✔️ 4 eggs

✔️ 4 tablespoons cane sugar

👨‍🍳 Preparation:

  1. Preheat the oven to 150°C.
  2. Mix the rice cream with the eggs and sugar.
  3. Place the mandarin segments in the bottom of a baking dish.
  4. Cover the fruit with the mixture.
  5. Bake for about 15 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
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