Green lentil and mung bean dahl

Green lentil and mung bean dahl

by | Jan 16, 2026 | Recipes

Green lentil and mung bean Dahl

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 10

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Recipe for 4 people

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Dish

🍛 Ingredients:

✔️ 125 g green lentils

✔️ 100 g mung beans

✔️ 400 g peeled tomatoes

✔️ 40 cl coconut milk

✔️ 1 onion

✔️ 2 cloves of garlic

✔️ Ginger

✔️ Spices: cumin, paprika, turmeric

✔️ Olive oil

✔️ Salt

✔️ Optional: a few fresh cilantro leaves, 2 cardamom pods

👨‍🍳 Preparation:

  1. The day before, soak the lentils and beans in a large bowl of cold water.
  2. Peel and finely chop the onion.
  3. In a bowl, mix the rhubarb with 50g of sugar.
  4. Prepare the crumble topping by mixing the ground almonds, oats, butter, and 60g of powdered sugar.
  5. Add the raspberries and 25g of sugar to the saucepan. Mix well.
  6. Add spices to the compote according to your taste.
  7. Pour the compote into a dish, then cover with the crumble mixture.
  8. Bake for about 15 minutes until the top is golden brown.

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Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Take control of your diet with Shido.

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A

Nectarine pie

Nectarine pie

by | Jan 16, 2026 | Recipes

Nectarine tart

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 30 minutes

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Recipe for 6 people

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Dessert

 🍑 Ingredients:

✔️ 5 nectarines

✔️ 250 g flour

✔️ 60 g brown sugar

✔️ 160 g butter

✔️ 1 teaspoon vanilla powder

✔️ Salt

👨‍🍳 Preparation:

  1. Prepare the shortcrust pastry by mixing the flour, sugar, and a pinch of salt in a bowl. Add the diced butter. Rub the mixture between your fingers until it resembles breadcrumbs. Gradually add 75 ml of cold water and knead until you have a ball of dough. Wrap the dough in cling film and chill for 30 minutes.
  2. Wash and pit the nectarines, then cut them into thin slices.
  3. Preheat the oven to 160°C.
  4. Roll out the dough into a circle, then place it on a baking sheet lined with parchment paper.
  5. Arrange the fruit on top, leaving a border around the edge, which will be folded over the filling.
  6. Sprinkle the tart with vanilla sugar.
  7. Bake the tart for 40 to 45 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Take control of your diet with Shido.

Learn
A

Partnership between Tomo and Nahibu

Partnership between Tomo and Nahibu

by | Jan 16, 2026 | Nahibu

Tomo, the first service for recommendations from trusted healthcare professionals

Who is Tomo?

Founded in July 2020, Tomo has developed the first service for recommending healthcare professionals among trusted individuals.

The goal? To enable patients to make medical appointments with healthcare professionals recommended by their friends and family or the Tomo network, rather than with strangers on Doctolib or Google.

While Doctolib does not allow us to know if healthcare professionals are right for us, Google shows ratings and comments. But these elements are unreliable and unclear: what does a rating of 3.6 mean for a healthcare professional? Good or bad? Tomo believes that this is not a relevant criterion for evaluation. This has been confirmed by a study conducted among its subscribers, 65% of whom agreed that recommendations are the ideal way to find a healthcare professional. Isn't that what we've always done (and still do today, despite Google ratings)? 

Tomo allows you to create your own list of recommended practitioners and connect with your loved ones so you can benefit from their recommendations and those of your friends' friends when you're looking for a new healthcare professional. If you don't have any friends on Tomo yet, you can still benefit from recommendations from other Tomo users. No more waiting for your friends to reply and/or find contact details, or asking them for recommendations for personal situations. To respect your privacy, Tomo allows you to recommend healthcare professionals in hidden mode: your recommendation will be visible to your loved ones on Tomo, but they won't know that it's you specifically who is recommending that practitioner.

Furthermore, Tomo only allows users to recommend healthcare professionals rather than advise against them, and allows users to leave comments only for recommended professionals.

After launching in October 2020, Tomo now has tens of thousands of users, growing traffic every month, and thousands of recommendations for healthcare professionals in France. Join the trusted community and recommend your practitioners at www.jointomo.com.

Tomo,

Related products developed by Tomo

A platform for making appointments with expert patients 

The first instinct of a patient who has just learned their diagnosis is sometimes to spend hours online (on blogs or other sites) to learn about their new condition, when they have the strength to do so. 

Tomo now offers these new patients the opportunity to make appointments and talk to Tomo Expert Patients (patients who have undergone training or have been selected by an association to talk to other patients) directly from its platform.

This makes it easier to access information, which is not always psychologically easy when you have just received a diagnosis, and gives you direct access to the experiences of people who have been living with the condition for years and have already been through what you are going through.

In addition, Tomo allows you to make appointments at any time and choose who you want to talk to, so you can select people who match your criteria (region, age, gender, date of diagnosis, etc.). To make an appointment with a Tomo Patient Expert, click here.

A communication platform for healthcare professionals

For healthcare professionals, Tomo is a useful combination of LinkedIn and Facebook groups: professionals have a verified profile showing their experience and expertise, and they can communicate in a structured and secure manner. Thanks to the profile, you know who is who and you can even search for and find healthcare professionals by expertise or specialty. Professionals can engage in private or public discussions with one or more people on selected topics through groups of individuals from the same specialty or several specialties.

The aim is to break down the isolation of independent professionals and promote high-quality exchanges on health issues (patient cases, current topics, replacements, financial assistance, etc.) with clearly identified healthcare professionals who are open to discussion. Healthcare professionals, join your colleagues here.

Discover more articles on the microbiota.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Take care of your microbiota with Nahibu.

Test

Rice pudding with hazelnuts

Rice pudding with hazelnuts

by | Jan 16, 2026 | Recipes

Rice pudding with hazelnuts

We offer a variation on rice pudding using hazelnuts. 🌰 Hazelnut milk can be an alternative for people who have trouble digesting animal milk. 🍚

A

1 hour

A

Recipe for 4 people

A

Dessert

🌰 Ingredients:

✔️ 1L hazelnut milk

✔️ 100g short-grain rice

✔️ 70g honey

✔️ A handful of whole hazelnuts

👨‍🍳 Preparation:

  1. Pour the short-grain rice into a saucepan with a little water. Blanch for one minute.
  2. Add the hazelnut milk and honey. Mix well and bring the mixture to a boil.
  3. Continue cooking for 45 minutes over low heat. Stir occasionally.
  4. Pour the rice pudding into ramekins.
  5. Leave to cool, then refrigerate.
  6. Before serving, sprinkle the rice pudding with crushed hazelnuts.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Take control of your diet with Shido.

Learn
A

Partnership between Bioptimal and Nahibu

Partnership between Bioptimal and Nahibu

by | Jan 16, 2026 | Nahibu

Bioptimal, specialist in natural nutrition

Who is Bioptimal?

Bioptimal is a family business specializing in natural nutrition. This company was created because the products already on the market did not meet the founders' expectations. As athletes and health-conscious individuals, they found that all the products available contained additives or were not 100% natural.

Maca

Bioptimal products

At Bioptimal, purity is one of our most important principles. That's why all our products are: 

  • Gluten-free
  • Additive-free
  • GMO-free
  • 100% vegan

They choose their plants based on their origin and quality. When of equal value, they always give priority to French or European origin. The same applies to all their suppliers. 

In addition, in order to offer products that are increasingly environmentally friendly, they work alongside the company Vegeplast for the packaging of their dietary supplements. Plastic-free packaging for a low environmental impact.

The benefits of Bioptimal products

Bioptimal products offer a wide range of benefits:

  • Energy
  • Joints
  • Digestion
  • Muscle development
  • Urinary comfort
  • Sleep

Since childhood, they have been using plants as a solution to their problems. In addition to their work, the Bioptimal team undergoes extensive training in nutrition and naturopathy.

Discover more articles on the microbiota.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Take care of your microbiota with Nahibu.

Test