Green lentil and mung bean dahl

Green lentil and mung bean dahl

by | Jan 16, 2026 | Recipes

Green lentil and mung bean Dahl

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 10

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Recipe for 4 people

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Dish

🍛 Ingredients:

✔️ 125 g green lentils

✔️ 100 g mung beans

✔️ 400 g peeled tomatoes

✔️ 40 cl coconut milk

✔️ 1 onion

✔️ 2 cloves of garlic

✔️ Ginger

✔️ Spices: cumin, paprika, turmeric

✔️ Olive oil

✔️ Salt

✔️ Optional: a few fresh cilantro leaves, 2 cardamom pods

👨‍🍳 Preparation:

  1. The day before, soak the lentils and beans in a large bowl of cold water.
  2. Peel and finely chop the onion.
  3. In a bowl, mix the rhubarb with 50g of sugar.
  4. Prepare the crumble topping by mixing the ground almonds, oats, butter, and 60g of powdered sugar.
  5. Add the raspberries and 25g of sugar to the saucepan. Mix well.
  6. Add spices to the compote according to your taste.
  7. Pour the compote into a dish, then cover with the crumble mixture.
  8. Bake for about 15 minutes until the top is golden brown.

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Partnership between Salvia and Nahibu

Partnership between Salvia and Nahibu

Jan

Salvia specializes in aromatherapy, particularly in the formulation of essential oil blends. The advantages: controlled dosages that would be impossible to reproduce at home, careful study of each raw material and monitoring throughout the manufacturing process, safety for all users, and optimal effectiveness.

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Nectarine pie

Nectarine pie

by | Jan 16, 2026 | Recipes

Nectarine tart

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 30 minutes

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Recipe for 6 people

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Dessert

 🍑 Ingredients:

✔️ 5 nectarines

✔️ 250 g flour

✔️ 60 g brown sugar

✔️ 160 g butter

✔️ 1 teaspoon vanilla powder

✔️ Salt

👨‍🍳 Preparation:

  1. Prepare the shortcrust pastry by mixing the flour, sugar, and a pinch of salt in a bowl. Add the diced butter. Rub the mixture between your fingers until it resembles breadcrumbs. Gradually add 75 ml of cold water and knead until you have a ball of dough. Wrap the dough in cling film and chill for 30 minutes.
  2. Wash and pit the nectarines, then cut them into thin slices.
  3. Preheat the oven to 160°C.
  4. Roll out the dough into a circle, then place it on a baking sheet lined with parchment paper.
  5. Arrange the fruit on top, leaving a border around the edge, which will be folded over the filling.
  6. Sprinkle the tart with vanilla sugar.
  7. Bake the tart for 40 to 45 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Salvia and Nahibu

Partnership between Salvia and Nahibu

Jan

Salvia specializes in aromatherapy, particularly in the formulation of essential oil blends. The advantages: controlled dosages that would be impossible to reproduce at home, careful study of each raw material and monitoring throughout the manufacturing process, safety for all users, and optimal effectiveness.

Take control of your diet with Shido.

Learn
A

Pad Thai with shrimp

Pad Thai with shrimp

by | Jan 16, 2026 | Recipes

Pad Thai with Shrimp

This stir-fried noodle dish is a must-try in Thailand. 🇹🇭​ Take a trip with this fragrant recipe! 🍤​

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30 minutes

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Recipe for 4 people

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Dish

🥜 Ingredients:

✔️ 400 g dry rice noodles

✔️ 400 g peeled shrimp

✔️ 200 g bean sprouts

✔️ 4 eggs

✔️ 1 handful of unsalted roasted peanuts

✔️ 2 limes

✔️ 2 cloves of garlic

✔️ 2 shallots

✔️ Pad Thai sauce

✔️ Cilantro

👨‍🍳 Preparation:

  1. Cook the noodles according to the instructions on the package.
  2. Rinse the bean sprouts. Cut the lemons into wedges. Mince the garlic and shallots.
  3. Drain the noodles.
  4. Heat the oil in a wok and sauté the garlic and shallots. Add the shrimp, then the noodles and pad Thai sauce. Mix well.
  5. Scramble the eggs in the wok. Mix well. Add the bean sprouts and a little cilantro.
  6. Sprinkle with coarsely chopped peanuts. Serve with lime wedges.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Salvia and Nahibu

Partnership between Salvia and Nahibu

Jan

Salvia specializes in aromatherapy, particularly in the formulation of essential oil blends. The advantages: controlled dosages that would be impossible to reproduce at home, careful study of each raw material and monitoring throughout the manufacturing process, safety for all users, and optimal effectiveness.

Take control of your diet with Shido.

Learn
A

Chia pudding with figs

Chia pudding with figs

by | Jan 16, 2026 | Recipes

Chia pudding with figs

Get your fill of protein and vitamins with our recipe for chia pudding with figs, a summer breakfast to be served chilled!

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10 minutes

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Recipe for 2 people

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Breakfast

🍓 Ingredients:

✔️ 12.5 cl almond milk

✔️ 2 tablespoons chia seeds

✔️ 2 figs

✔️ 25 g granola

✔️ Lemon juice

✔️ Agave syrup

👨‍🍳 Preparation:

  1.  Pour the chia seeds into small glasses, add the almond milk with half a tablespoon of lemon juice and a little agave syrup.
  2. Cover and refrigerate overnight.
  3. The next morning, add granola on top of the glasses.
  4. Cut up some fresh figs and add them on top!

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Salvia and Nahibu

Partnership between Salvia and Nahibu

Jan

Salvia specializes in aromatherapy, particularly in the formulation of essential oil blends. The advantages: controlled dosages that would be impossible to reproduce at home, careful study of each raw material and monitoring throughout the manufacturing process, safety for all users, and optimal effectiveness.

Take control of your diet with Shido.

Learn
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