Chili without meat

Chili without meat

by | Jan 16, 2026 | Recipes

Chili sin carne

This vegetarian dish is a source of vitamins and fiber. Red beans are the source of protein in this recipe and they facilitate intestinal transit.

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15 minutes

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Recipe for 4 people

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Dish

🌶️ Ingredients:

✔️ 500 g peeled tomatoes

✔️ 300 g red beans

✔️ 1 red bell pepper

✔️ 1 onion

✔️ 1 clove of garlic

✔️ spices: salt, pepper, cumin, paprika

✔️ olive oil

✔️ oregano, coriander

👨‍🍳 Preparation:

  1. Chop the onion and garlic. Cut the bell pepper into strips.
  2. Sauté the onion and garlic in an oiled pan.
  3. Add the red beans and cook for 5 minutes.
  4. Add the peeled tomatoes. Season to taste. You can add oregano and chopped cilantro.
  5. Cook for 45 minutes.
  6. Serve hot with rice as a side dish.

 

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Cherry clafoutis

Cherry clafoutis

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Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Take control of your diet with Shido.

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A

Beetroot salad with walnuts

Beetroot salad with walnuts

by | Jan 16, 2026 | Recipes

Beetroot salad with walnuts

Beets, rich in vitamins and antioxidants, are paired here with walnuts, which add a crunchy texture to this recipe.

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10 minutes

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Recipe for 4 people

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Entrée

🌰 Ingredients:

✔️ 2 cooked beets

✔️ 15 walnut halves

✔️ 1 clove of garlic

✔️ 1 Greek yogurt

✔️ Pepper

✔️ Salt

✔️ Vinegar

👨‍🍳 Preparation:

  1. Cut the beets into pieces.
  2. Crush the walnut kernels.
  3. Mix the beets, walnuts, yogurt, and garlic in a salad bowl. Season with salt, pepper, and vinegar.
  4. Leave to rest in the fridge for a few hours.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Cherry clafoutis

Cherry clafoutis

Jan

Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Take control of your diet with Shido.

Learn
A

Grilled eggplant with pomegranate

Grilled eggplant with pomegranate

by | Jan 16, 2026 | Recipes

Grilled eggplant with pomegranate

Chef Alexandra Beauvais has concocted a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

This recipe is a source of vitamin C and is rich in fiber. Pomegranate is an anti-inflammatory and antioxidant.

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20 minutes

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Recipe for 4 people

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Dish

 🍆 Ingredients:

✔️ 3 beautiful eggplants

✔️ 1/4 to 1/2 pomegranate

✔️ 1 handful of kale or lettuce

✔️ 1 buffalo mozzarella or 1 burrata

✔️ 2 handfuls of cashews

✔️ Olive oil

✔️ Fleur de sel

✔️ Freshly ground pepper

For the sauce:

✔️ 2 plain soy specialties (or Greek yogurt)

✔️ 1 tablespoon peanut butter

✔️ Juice of 1 lime (or 2 limes)

✔️ Coarse gray salt

✔️ Fleur de sel

✔️ Espelette pepper

✔️ Olive oil

👨‍🍳 Preparation:

  1. Preheat the oven to 210°C.
  2. Wash the eggplants and cut them into large cubes. Place them skin-side down on a baking sheet lined with parchment paper. Drizzle with olive oil, a few grains of coarse gray salt, and chili pepper. Bake for 30-40 minutes, until they are roasted.
  3. Prepare the sauce: In a blender, combine the soy sauce, peanut butter, lemon juice, a little oil, salt, and chili pepper. Blend and adjust the seasoning if necessary.
  4. In a dry frying pan, roast the cashews and set aside.
  5. Wash and dry the kale. Chop it and set aside.
  6. Cut and seed the pomegranate. Cut into halves or quarters (depending on size).
  7. Arrange the eggplant and buffalo mozzarella on a large serving platter, sprinkle with pomegranate, cashews, and kale.
  8. Drizzle with sauce and serve immediately.

Suggestion: You can add pumpkin seeds, crushed hazelnuts, hemp seeds—anything crunchy and tasty! 🌰

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Cherry clafoutis

Cherry clafoutis

Jan

Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Take control of your diet with Shido.

Learn
A

Sweet potato curry

Sweet potato curry

by | Jan 16, 2026 | Recipes

Sweet potato curry

This vegetarian recipe promotes healthy digestion. Sweet potatoes are a good source of fiber and rich in vitamins A, B6, B9, and C.

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20 minutes

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Recipe for 6 people

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Dish

🥔 Ingredients:

✔️ 1 kg sweet potatoes

✔️ 500 g cooked chickpeas

✔️ 1 onion

✔️ 500 ml coconut milk

✔️ 300 ml vegetable broth

✔️ spices: turmeric, ginger, cinnamon, cumin, coriander

👨‍🍳 Preparation:

  1.  Wash and peel the sweet potatoes, then cut them into pieces.
  2. Rinse and drain the chickpeas.
  3. Peel and chop an onion, then sauté it in an oiled skillet.
  4. Add the sweet potato, chickpeas, and spices to taste. Mix well.
  5. Add the coconut milk and the vegetable broth, which has been heated beforehand.
  6. Mix well and cook for 20 minutes over medium heat.
  7. Cook brown rice to serve with it. 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Cherry clafoutis

Cherry clafoutis

Jan

Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Take control of your diet with Shido.

Learn
A

Chicken salad

Chicken salad

by | Jan 16, 2026 | Recipes

Chicken Salad

Chef Alexandra Beauvais has created a special 'Microbiota' wellness recipe that contains ingredients that are good for your gut flora.

Rich in protein and vitamins A, K, C, B9, and B3, this chicken and lettuce salad is a source of nitrate, iron, and manganese.

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20 minutes

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Recipe for 4 people

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Starter

 🥬 Ingredients:

✔️ 2 chicken cutlets

✔️ 1 lemon

✔️ 4 tablespoons gluten-free breadcrumbs

✔️ 1 pinch of chili powder

✔️ 1 egg

✔️ 50 g raw milk tomme cheese

✔️ 1 head of lettuce

✔️ salt

✔️ freshly ground pepper

 

For the sauce:

✔️ 4 tablespoons of fromage blanc

✔️ 2 teaspoons mustard

✔️ Juice of 1 lemon

👨‍🍳 Preparation:

  1.  Slice the chicken breasts, place them in a dish, and pour the juice of 1 lemon over them. Marinate for 1 hour in the refrigerator.
  2.  After this time, drain and dry them.
  3.  Pour the breadcrumbs onto a plate and season with chili pepper, salt, and pepper.
  4.  Beat the egg and dip the sliced chicken in the beaten egg, then in the breadcrumbs.
  5.  Pour 1 tablespoon of oil into a frying pan and cook the chicken strips.
  6. In a bowl, mix the cottage cheese, mustard, lemon juice, salt, pepper, and spices (if desired). Mix well.
  7. Dice the cheese.
  8. Arrange the salad, chicken, cheese, and sauce in small bowls or on plates.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Cherry clafoutis

Cherry clafoutis

Jan

Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Take control of your diet with Shido.

Learn
A

Blackberry mousse

Blackberry mousse

by | Jan 16, 2026 | Recipes

Blackberry mousse

This light and creamy mousse is perfect for a refreshing dessert. Blackberries are known to aid digestion and are both anti-inflammatory and a natural antioxidant.

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10 minutes

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Recipe for 4 people

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Dessert

🍓 Ingredients:

✔️ 300 g blackberries

✔️ 30 g honey

✔️ 600 g Greek yogurt

👨‍🍳 Preparation:

  1.  Clean and dry the blackberries.
  2. Blend the blackberries with the Greek yogurt and honey until smooth.
  3. Pour the mousse into small glass containers.
  4. Chill for at least one hour before serving.

Suggestion: Set aside a few blackberries to use as decoration. Mint leaves can also be added as a topping!

 

Download the seasonal fruit and vegetable calendar for FREE.

Discover more healthy and balanced recipes.

Cherry clafoutis

Cherry clafoutis

Jan

Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Take control of your diet with Shido.

Learn
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