Blackcurrant milkshake
The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.
Blackcurrants are berries known as a superfruit, rich in vitamin C, fiber, and polyphenols. They are used as food and seasoning, but also for their medicinal properties. Blackcurrants are delicious in milkshakes.
5 minutes
Recipe for 2 people
Drink
🍎 Ingredients:
✔️ 250g blackcurrants
✔️ 1 yogurt
✔️ 15cl plant-based milk (almond or coconut)
👨🍳 Preparation:
- Clean and drain the blackcurrants
- Place the yogurt and blackcurrants in a blender
- Blend
- Add the plant-based milk and blend
- Enjoy chilled
Shido, nutritional advice tailored to your gut microbiota.
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