Cream of Pea Soup with Mint
The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.
Peas are a particularly interesting vegetable. Low in calories, they provide vitamins and minerals. They are also a significant source of antioxidants, plant proteins, and fiber, which helps stimulate digestion and increase satiety.
15 minutes
Recipe for 4 people
Starter – Appetizer
🍅 Ingredients:
✔️ 450 g peas
✔️ 3 tbsp crème fraîche
✔️ 1 knob of butter or 1 tablespoon olive oil
✔️ 2 cups water
✔️ 2 sprigs of mint
✔️ Salt to taste
✔️ Pepper to taste
👨🍳 Preparation:
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Sauté the peas in butter or olive oil.
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Add the water, crème fraîche, salt, and pepper.
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Add the mint.
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Blend and enjoy.
Shido, nutritional advice tailored to your gut microbiota.
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