🍽️ Our wellness recipes
Discover our wellness and health recipes to take care of your gut flora
Our wellness and microbiome-friendly recipes
Shrimp ceviche
Shrimp Ceviche The Nahibu team has put together a special Microbiota wellness recipe that contains...
Guacamole
Guacamole The Nahibu team has put together a special Microbiota wellness recipe that contains...
Broccoli and turmeric soup
Broccoli and Turmeric Soup The Nahibu team has put together a special Microbiota wellness recipe...
Salmon tartare with coconut cream
Salmon tartare with coconut cream The Nahibu team has put together a special Microbiota wellness...
Butternut squash soup with seaweed
Butternut Squash Soup with Seaweed Chef Alexandra Beauvais has created a special Microbiota...
Grape, raspberry, and watermelon smoothie
Grape, raspberry, and watermelon smoothieHere is a recipe for a vitamin-packed,...
Mango and lime sorbet
Mango and lime sorbet The Nahibu team has put together a special Microbiota wellness recipe that...
Orange upside-down cake
Orange upside-down cake The Nahibu team has put together a special Microbiota wellness recipe...
Chia pudding with almond milk and passion fruit
Chia pudding with almond milk and passion fruit The Nahibu team has put together a special...
Strawberry soup with mint
Strawberry and mint soup The Nahibu team has put together a special Microbiota wellness recipe...
Cucumber curry with cilantro
Cucumber curry with coriander The Nahibu team has put together a special Microbiota wellness...
Roasted radishes with thyme
Roasted radishes with thyme The Nahibu team has put together a special Microbiota wellness recipe...
Rustic strawberry and rhubarb pie
Rustic Strawberry and Rhubarb Tart Chef Alexandra Beauvais has created a special Microbiota...
Cherry clafoutis
Cherry Clafoutis The Nahibu team has put together a special Microbiota wellness recipe that...
Melon sorbet
Melon sorbet The Nahibu team has put together a special Microbiota wellness recipe that contains...
Gazpacho
Gazpacho The Nahibu team has put together a special Microbiota wellness recipe that contains...
Cream of pea soup with mint
Cream of Pea Soup with Mint The Nahibu team has put together a special Microbiota wellness recipe...
Eggplant hummus
Eggplant hummus The Nahibu team has put together a special Microbiota wellness recipe that...
Vegetable gratin
Vegetable gratin The Nahibu team has put together a special Microbiota wellness recipe that...
Blackcurrant milkshake
Blackcurrant milkshake The Nahibu team has put together a special Microbiota wellness recipe that...
Watermelon salad with feta cheese
Watermelon Salad with Feta Cheese Chef Alexandra Beauvais has created a special Microbiota...
Chicken wok with Chinese cabbage
Chicken Wok with Chinese CabbageTravel to Asia with this recipe for chicken and Chinese cabbage...
Apple and quince compote
Apple and Quince CompoteThis apple and quince compote will give you a boost of vitamins and...
Persimmon salad
Persimmon SaladThis autumn salad is rich in vitamins and will allow you to discover or rediscover...
Chili without meat
Chili sin carneThis vegetarian dish is a source of vitamins and fiber. Red beans are the source of...
Beetroot salad with walnuts
Beetroot salad with walnutsBeets, rich in vitamins and antioxidants, are paired here with walnuts,...
Grilled eggplant with pomegranate
Grilled eggplant with pomegranate Chef Alexandra Beauvais has concocted a special Microbiota...
Sweet potato curry
Sweet potato curry This vegetarian recipe promotes healthy digestion. Sweet potatoes are a good...
Chicken salad
Chicken Salad Chef Alexandra Beauvais has created a special 'Microbiota' wellness recipe...
Blackberry mousse
Blackberry mousseThis light and creamy mousse is perfect for a refreshing dessert. Blackberries...
Mirabelle plum tart
Mirabelle plum tartMirabelle plums, a source of fiber and vitamins, are perfect for summer pies....
Oatmeal and blueberry porridge
Oatmeal and blueberry porridgeThis oat-based breakfast has many benefits. It is rich in fiber,...
Pot-au-feu
Pot-au-feu Chef Alexandra Beauvais has created a special 'Microbiota' wellness recipe...
Apple pie
Apple pie Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains...
Celeriac risotto
Celeriac RisottoHere is a recipe for celeriac risotto! Hazelnuts add crunch to this...
Red cabbage poke bowl
Poke bowlAdaptable to your tastes and the seasons, we offer a poke bowl recipe with seasonal...
Cream of broccoli soup
Cream of broccoli soupHere is a recipe for broccoli soup with coconut milk. 🥦 To make the soup...
Green smoothie
Green smoothieDiscover our smoothie recipe made with seasonal fruits and vegetables 🥑🥝5 minRecipe...
Marinated salmon and asparagus
Marinated salmon and asparagusDiscover our recipe for marinated salmon with green asparagus! 🧑🏻🍳1...
Almond bread
Almond breadChef Alexandra Beauvais shares her recipe for almond bread. 🍞2h10Recipe for 1...
Medlar leaf infusion
Medlar leaf infusionMedlar leaves also have health benefits. 🍑 In Asia, they are mainly used to...
Spring tartine
Spring tartineChef Alexandra Beauvais shares her recipe for a springtime tartine. 🌸 Colorful and...
Peach smoothie bowl
Peach smoothie bowlWhat could be better than starting the day with a fresh breakfast? ☕ Discover...
Rustic apricot and almond tart
Rustic apricot and almond tartDiscover the flavors of summer with this rustic apricot and almond...
Zucchini terrine with seaweed vinaigrette
Zucchini terrine with seaweed vinaigretteChef Alexandra Beauvais shares her recipe for zucchini...
Salmon with sorrel
Salmon with sorrelDiscover the benefits of sorrel with this recipe for salmon steak with sauce.35...
Cream cheese verrines with redcurrant coulis
Cream cheese verrines with redcurrant coulisOur nutrition experts offer you a refreshing recipe...
Nectarine granola bowl
Granola bowl with nectarinesToday we're offering you a delicious, vitamin-packed breakfast!...
Vegetarian Buddha bowl
Vegetarian Buddha bowlThe Buddha bowl is a simple recipe that can be made according to the...
Green lentil and mung bean dahl
Green lentil and mung bean DahlLentil dahl is a traditional dish in India. You can serve it with...
Nectarine pie
Nectarine tartLentil dahl is a traditional dish in India. You can serve it with rice! 🍚1 hour 30...
Rice pudding with hazelnuts
Rice pudding with hazelnutsWe offer a variation on rice pudding using hazelnuts. 🌰 Hazelnut milk...
Pear and parsnip mousse
Pear and parsnip mousseThis creamy mousse will fill you up with fiber and vitamins. 🍁 Pears and...
Cream of cauliflower soup
Cream of cauliflower soupHere is a recipe for a creamy soup made with seasonal vegetables. 🍵...
Chestnut Christmas cookies
Chestnut Christmas cookiesHere is a simple recipe to help you get ready for Christmas! 🌟 We...
Vegetarian butternut squash puff pastry
Vegetarian butternut squash puff pastryChef Alexandra Beauvais has created a vegetarian recipe for...
Clementine muffins
Clementine muffinsHere's a recipe using vitamin-rich clementines! These muffins are low in...
Autumn cream of Jerusalem artichoke soup
Autumn Jerusalem artichoke soupAutumn days can sometimes be gray, so add some color to your plate...
Chia, coconut, and pineapple pudding
Chia, coconut, and pineapple puddingTo start the day off right, we suggest chia pudding. 🧉 Simple...
Winter salad with black radish
Winter salad with black radishChef Alexandra Beauvais shares her recipe for a winter salad. ❄️...
Leek soup
Leek soupTo get back on track after the holidays, we suggest a leek soup. 🍲 A simple recipe to...
Mandarin Clafoutis
Mandarin ClafoutisBoost your immune system with this mandarin clafoutis recipe. 🍊 This recipe is...
Lemon cake
Lemon CakeDiscover this low-FODMAP lemon cake recipe! 🍋1 hourRecipe for 4 peopleDessert🍋...
Almond panna cotta with kiwi coulis
Almond panna cotta with kiwi coulisChef Alexandra Beauvais shares her recipe for almond panna...
Potato salad
Potato SaladThe sunny days are back, and so are picnics! ☀️🧺 Here's a salad recipe that you...
Pad Thai with shrimp
Pad Thai with ShrimpThis stir-fried noodle dish is a must-try in Thailand. 🇹🇭 Take a trip with...
Chia pudding with figs
Chia pudding with figsGet your fill of protein and vitamins with our recipe for chia pudding with...