🥑 Nutrition & Health
Our nutrition and health tips for taking care of your gut flora
Reconcile your diet and health
What is the difference between probiotics and prebiotics?
Everything you need to know about probiotics. Probiotics modulate the composition of the gut microbiota and prevent the risk of dysbiosis.
Acting on short-chain fatty acid production
Synthesized by the gut microbiota during food fermentation, short-chain fatty acids play a role in maintaining health and preventing disease.
What is a healthy and balanced diet?
A balanced diet isn’t just about calories — it’s about nourishing the trillions of bacteria that protect your health. Learn what your gut microbiota needs to thrive.
What role does sugar play in obesity?
The increase in sugar in our diet is not without consequences for our health. It can cause obesity, metabolic disorders, dysbiosis, etc.
Which foods are richest in vitamin C?
Vitamin C is essential for protecting the body. Regular consumption of fruits and vegetables provides the necessary amount.
Which foods are highest in fiber?
Fiber stimulates digestion, promotes satiety, and lowers cholesterol levels. A varied and balanced diet meets the body's needs.
Top 5 meat alternatives
Tofu, seitan, plant-based meat… these foods are becoming increasingly common on supermarket shelves and are no longer solely associated with vegetarian diets.
Top antioxidant-rich foods
Antioxidants protect the body from free radicals. They capture free radicals and reduce the damage they cause to the body.
Top foods richest in omega-3
Lipids are more commonly known as "fats" and are essential for the body to function properly.
High-fiber bread to improve your gut microbiota?
Successfully establishing a balanced diet over the long term allows you to take care of your microbiota and, more broadly, your health.
A balanced diet: the key to taking care of your microbiota
Successfully establishing a balanced diet over the long term allows you to take care of your microbiota and, more broadly, your health.
Does diet affect our mood?
Did you know that 95% of serotonin — your mood hormone — is produced in the gut? Discover how your diet shapes your microbiota, and how your microbiota shapes your mind.
Fiber-rich bread to improve your gut microbiome?
Can fiber-enriched bread improve your cholesterol and reshape your gut microbiome? A clinical study by INRAE reveals the surprising power of dietary fiber diversity.