😊 Lifestyle and Wellness
Our lifestyle and wellness tips for taking care of your gut flora
Taking care of your flora means taking care of your body.
Can naturopathy help us feel better?
An exclusive interview with a professional specializing in digestive and emotional balance, who talks to us about naturopathy and microbiota.
Meditation as a solution for reducing stress and anxiety?
Meditation, in all its forms, has many virtues. The first is that it teaches us to enjoy the present moment.
What is sleep?
Sleep, which takes up almost a third of our lives, is a vital need for the body. It allows the body to recharge after a period of wakefulness.
Can the microbiota help manage stress and anxiety?
In this article, you will learn what stress is, how it affects your body, and how to manage it effectively. Nahibu, as a specialist in gut microbiota, has decided to include in its microbiota analysis a module on the role of gut bacteria in stress and anxiety resistance.
What to do (and avoid) before the gut microbiota test
The gut microbiota is a living, sensitive ecosystem that is influenced by diet, lifestyle, and certain treatments. Before a microbiota test, what you eat or take in the days leading up to the test can alter the composition of your gut flora and skew the results.