😊 Lifestyle and Wellness
Our lifestyle and wellness tips for taking care of your gut flora
Taking care of your flora means taking care of your body.
Partnership between Microequilibre and Nahibu
Microéquilibre is a French laboratory specializing in micronutrition that develops and markets dietary supplements recommended by healthcare professionals.
Partnership between Bio-Recherche and Nahibu
Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.
Partnership between BioSavor and Nahibu
Nutritionally rich, BioSavor Superfoods are 100% natural foods that promote well-being and energy.
Partnership between Salvia and Nahibu
Salvia specializes in aromatherapy, particularly in the formulation of essential oil blends. The advantages: controlled dosages that would be impossible to reproduce at home, careful study of each raw material and monitoring throughout the manufacturing process, safety for all users, and optimal effectiveness.
Partnership between the Inolab laboratory and Nahibu
Specializing in micronutrition, Inolab produces innovative, additive-free dietary supplements inspired by nature.
Partnership between Uberti and Nahibu
Experts in nutrition and naturopathy, Uberti develops 100% organic and natural products for a healthier and more balanced diet.
Partnership between Naetur and Nahibu
Naetur is a brand of 100% organic plant-based dietary supplements that promote better sleep, improved digestion, reduced fatigue, and enhanced recovery.
Partnership between the EffiNov Laboratory and Nahibu
The French laboratory EffiNov, which specializes in micronutrition, develops a range of dietary supplements and functional foods. Their products are formulated by a team with multidisciplinary expertise (medical, nutritional, and scientific).
Partnership between Umamiz and Nahibu
Umamiz offers products made from spirulina, a cyanobacterium with impressive properties. Whether it's Spirulina Givrée or Véritable Spirulina, the spirulina is 100% French and produced on the Umamiz farm.
Partnership between Inolab and Nahibu
Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.
Partnership between Performe and Nahibu
For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.
Partnership between SRFC and Nahibu
🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.
Partnership between Labo Dumoulin and Nahibu
🍋 Le Labo Dumoulin, brewer and producer of organic kefir, is partnering with start-up Nahibu (specialist in gut microbiota).
Partnership between Leaderlink and Nahibu
Leaderlink, "The Fasting & Management Program," is partnering with Nahibu (the gut microbiota specialist).
Understanding your gut microbiota analysis report
We explain how to interpret the Nahibu analysis report to better understand your gut microbiota.
Shrimp ceviche
Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.
The diversity of the gut microbiota: a key indicator of your health?
A high diversity of gut microbiota is often associated with the proper functioning of the body and helps to stay healthy.
Guacamole
Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.
Broccoli and turmeric soup
Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.
Salmon tartare with coconut cream
Mild and fresh, indulge in this salmon tartare recipe served with coconut cream. An ideal starter to fill up on vitamins and protein.
Can naturopathy help us feel better?
An exclusive interview with a professional specializing in digestive and emotional balance, who talks to us about naturopathy and microbiota.
Meditation as a solution for reducing stress and anxiety?
Meditation, in all its forms, has many virtues. The first is that it teaches us to enjoy the present moment.
What is sleep?
Sleep deprivation disrupts your gut bacteria — and your gut bacteria can disrupt your sleep. Explore the science behind the microbiota-sleep connection and how to break the cycle.
Can the microbiota help manage stress and anxiety?
In this article, you will learn what stress is, how it affects your body, and how to manage it effectively. Nahibu, as a specialist in gut microbiota, has decided to include in its microbiota analysis a module on the role of gut bacteria in stress and anxiety resistance.
What to do (and avoid) before the gut microbiota test
The gut microbiota is a living, sensitive ecosystem that is influenced by diet, lifestyle, and certain treatments. Before a microbiota test, what you eat or take in the days leading up to the test can alter the composition of your gut flora and skew the results.