Chicken salad

Chicken salad

by | Jan 16, 2026 | Recipes

Chicken Salad

Chef Alexandra Beauvais has created a special 'Microbiota' wellness recipe that contains ingredients that are good for your gut flora.

Rich in protein and vitamins A, K, C, B9, and B3, this chicken and lettuce salad is a source of nitrate, iron, and manganese.

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20 minutes

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Recipe for 4 people

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Starter

 🥬 Ingredients:

✔️ 2 chicken cutlets

✔️ 1 lemon

✔️ 4 tablespoons gluten-free breadcrumbs

✔️ 1 pinch of chili powder

✔️ 1 egg

✔️ 50 g raw milk tomme cheese

✔️ 1 head of lettuce

✔️ salt

✔️ freshly ground pepper

 

For the sauce:

✔️ 4 tablespoons of fromage blanc

✔️ 2 teaspoons mustard

✔️ Juice of 1 lemon

👨‍🍳 Preparation:

  1.  Slice the chicken breasts, place them in a dish, and pour the juice of 1 lemon over them. Marinate for 1 hour in the refrigerator.
  2.  After this time, drain and dry them.
  3.  Pour the breadcrumbs onto a plate and season with chili pepper, salt, and pepper.
  4.  Beat the egg and dip the sliced chicken in the beaten egg, then in the breadcrumbs.
  5.  Pour 1 tablespoon of oil into a frying pan and cook the chicken strips.
  6. In a bowl, mix the cottage cheese, mustard, lemon juice, salt, pepper, and spices (if desired). Mix well.
  7. Dice the cheese.
  8. Arrange the salad, chicken, cheese, and sauce in small bowls or on plates.

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Blackberry mousse

Blackberry mousse

by | Jan 16, 2026 | Recipes

Blackberry mousse

This light and creamy mousse is perfect for a refreshing dessert. Blackberries are known to aid digestion and are both anti-inflammatory and a natural antioxidant.

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10 minutes

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Recipe for 4 people

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Dessert

🍓 Ingredients:

✔️ 300 g blackberries

✔️ 30 g honey

✔️ 600 g Greek yogurt

👨‍🍳 Preparation:

  1.  Clean and dry the blackberries.
  2. Blend the blackberries with the Greek yogurt and honey until smooth.
  3. Pour the mousse into small glass containers.
  4. Chill for at least one hour before serving.

Suggestion: Set aside a few blackberries to use as decoration. Mint leaves can also be added as a topping!

 

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Mirabelle plum tart

Mirabelle plum tart

by | Jan 16, 2026 | Recipes

Mirabelle plum tart

Mirabelle plums, a source of fiber and vitamins, are perfect for summer pies.

These plums also promote healthy digestion.

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1 hour

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Recipe for 8 people

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Dessert

🍎 Ingredients:

For the dough:

✔️ 180 g flour

✔️ 70 g ground hazelnuts or almonds

✔️ 50 ml coconut oil

✔️ 50 g coconut sugar

✔️ 70 ml plant-based milk

✔️ 1 pinch of salt

For the filling:

✔️ 350 g mirabelle plums

✔️ 2 egg yolks

✔️ 50 g agave syrup

✔️ 30 g cornstarch

✔️ 260 ml plant-based milk

👨‍🍳 Preparation:

  1. Make the shortcrust pastry by mixing all the ingredients for the dough in a bowl. Knead well.
  2.  Roll out the dough with a rolling pin and place it in the bottom of a buttered pie dish. Set aside in the refrigerator for 30 minutes.
  3.  Heat the milk over medium heat.
  4. Mix the egg yolks, cornstarch, and agave syrup in a bowl.
  5. Add the mixture to the saucepan of milk, still on the heat. Whisk until the cream thickens.
  6. Remove from the heat and leave to cool.
  7. Preheat the oven to 350°F. Blind bake the pie crust for 15 minutes.
  8. Wash and pit the mirabelle plums, then arrange them on the pre-baked pie crust.
  9. Add the cream on top.
  10. Bake for 20 to 25 minutes.

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Oatmeal and blueberry porridge

Oatmeal and blueberry porridge

by | Jan 16, 2026 | Recipes

Oatmeal and blueberry porridge

This oat-based breakfast has many benefits. It is rich in fiber, vitamins, and magnesium. It promotes good digestion and helps reduce blood cholesterol. Blueberries help maintain visual acuity.

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15 minutes

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Recipe for 2 people

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Breakfast

🍉 Ingredients:

✔️ 500 ml almond milk

✔️ 80 g oat flakes

✔️ 50 g fresh blueberries

✔️ 1 teaspoon vanilla extract

✔️ 30 g almonds

✔️ 1 tablespoon honey

👨‍🍳 Preparation:

  1. Heat the milk and oats in a saucepan over medium heat for 3 minutes.
  2. Add the vanilla extract.
  3. Cover the saucepan and let the contents swell off the heat for 5 minutes.
  4. Spoon the porridge into a bowl.
  5. Add blueberries, almonds, and honey to taste.

Suggestion: For those with a sweet tooth, you can add dark chocolate chips, or other dried or fresh fruits.

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Pot-au-feu

Pot-au-feu

by | Jan 16, 2026 | Recipes

Pot-au-feu

Chef Alexandra Beauvais has created a special 'Microbiota' wellness recipe that contains ingredients that are good for your gut flora.

This traditional French recipe is packed with vitamins thanks to the variety of vegetables it contains.

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4 hours

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Recipe for 6 to 8 people

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Dish

🥕 Ingredients:

✔️ 1.5 kg of local beef prepared by your butcher

(Example: chuck, shoulder, rib, shank)

✔️ 2 onions

✔️ 1 large bouquet garni (bay leaf, thyme, etc.)

✔️ 6 cloves

✔️ 3 leeks

✔️ 1 stalk of celery

✔️ 3 turnips

✔️ 2 mini fennel bulbs

✔️ 8 potatoes

✔️ Coarse gray salt

✔️ Black peppercorns

👨‍🍳 Preparation:

  1. Peel and wash the vegetables. Leave them whole.
  2. Place the potatoes in a bowl of cold water.
  3. Prick the onions with the cloves.
  4. Place the pieces of meat in a large pot, add cold water until it is 2/3 full, season with coarse salt and pepper.
  5. Heat over medium heat until boiling, skimming regularly.
  6. After 40 minutes, add the onions, carrots, leeks, fennel, celery, and bouquet garni.
  7. Lower the heat and simmer for 1 hour 30 minutes.
  8. Then add the potatoes and continue cooking for 1 hour over low heat. If necessary, add water and check the seasoning.

Suggestion: With the leftovers, I suggest a recipe for beef meatballs with seaweed. You can also make croquettes or a shepherd's pie. The juice can be enjoyed as broth, so nothing goes to waste.

 

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