Persimmon salad

Persimmon salad

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Persimmon Salad

This autumn salad is rich in vitamins and will allow you to discover or rediscover the taste of persimmons.

15 minutes

Recipe for 4 people

Starter

🥗 Ingredients:

✔️ 2 persimmons

✔️ lamb's lettuce or green salad

✔️ 1 beet

✔️ a few walnut halves

✔️ salt, pepper

✔️ walnut oil

✔️ cider vinegar

✔️ pomegranate seeds

👨‍🍳 Preparation:

Wash and peel the persimmons and cut them into cubes.
Wash and dry the lettuce. Wash the beetroot, peel it, and cut it into pieces.
Prepare the dressing by mixing the walnut oil, vinegar, salt, and pepper in a bowl.
Toss the salad by mixing the vegetables together. Season just before serving.

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Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn

Chili without meat

Chili without meat

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Chili sin carne

This vegetarian dish is a source of vitamins and fiber. Red beans are the source of protein in this recipe and they facilitate intestinal transit.

15 minutes

Recipe for 4 people

Dish

🌶️ Ingredients:

✔️ 500 g peeled tomatoes

✔️ 300 g red beans

✔️ 1 red bell pepper

✔️ 1 onion

✔️ 1 clove of garlic

✔️ spices: salt, pepper, cumin, paprika

✔️ olive oil

✔️ oregano, coriander

👨‍🍳 Preparation:

Chop the onion and garlic. Cut the bell pepper into strips.
Sauté the onion and garlic in an oiled pan.
Add the red beans and cook for 5 minutes.
Add the peeled tomatoes. Season to taste. You can add oregano and chopped cilantro.
Cook for 45 minutes.
Serve hot with rice as a side dish.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn

Beetroot salad with walnuts

Beetroot salad with walnuts

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Beetroot salad with walnuts

Beets, rich in vitamins and antioxidants, are paired here with walnuts, which add a crunchy texture to this recipe.

10 minutes

Recipe for 4 people

Entrée

🌰 Ingredients:

✔️ 2 cooked beets

✔️ 15 walnut halves

✔️ 1 clove of garlic

✔️ 1 Greek yogurt

✔️ Pepper

✔️ Salt

✔️ Vinegar

👨‍🍳 Preparation:

Cut the beets into pieces.
Crush the walnut kernels.
Mix the beets, walnuts, yogurt, and garlic in a salad bowl. Season with salt, pepper, and vinegar.
Leave to rest in the fridge for a few hours.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn

Grilled eggplant with pomegranate

Grilled eggplant with pomegranate

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Grilled eggplant with pomegranate

Chef Alexandra Beauvais has concocted a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

This recipe is a source of vitamin C and is rich in fiber. Pomegranate is an anti-inflammatory and antioxidant.

20 minutes

Recipe for 4 people

Dish

🍆 Ingredients:

✔️ 3 beautiful eggplants

✔️ 1/4 to 1/2 pomegranate

✔️ 1 handful of kale or lettuce

✔️ 1 buffalo mozzarella or 1 burrata

✔️ 2 handfuls of cashews

✔️ Olive oil

✔️ Fleur de sel

✔️ Freshly ground pepper

For the sauce:

✔️ 2 plain soy specialties (or Greek yogurt)

✔️ 1 tablespoon peanut butter

✔️ Juice of 1 lime (or 2 limes)

✔️ Coarse gray salt

✔️ Fleur de sel

✔️ Espelette pepper

✔️ Olive oil

👨‍🍳 Preparation:

Preheat the oven to 210°C.
Wash the eggplants and cut them into large cubes. Place them skin-side down on a baking sheet lined with parchment paper. Drizzle with olive oil, a few grains of coarse gray salt, and chili pepper. Bake for 30-40 minutes, until they are roasted.
Prepare the sauce: In a blender, combine the soy sauce, peanut butter, lemon juice, a little oil, salt, and chili pepper. Blend and adjust the seasoning if necessary.
In a dry frying pan, roast the cashews and set aside.
Wash and dry the kale. Chop it and set aside.
Cut and seed the pomegranate. Cut into halves or quarters (depending on size).
Arrange the eggplant and buffalo mozzarella on a large serving platter, sprinkle with pomegranate, cashews, and kale.
Drizzle with sauce and serve immediately.

Suggestion: You can add pumpkin seeds, crushed hazelnuts, hemp seeds—anything crunchy and tasty! 🌰

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn

Sweet potato curry

Sweet potato curry

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Sweet potato curry

This vegetarian recipe promotes healthy digestion. Sweet potatoes are a good source of fiber and rich in vitamins A, B6, B9, and C.

20 minutes

Recipe for 6 people

Dish

🥔 Ingredients:

✔️ 1 kg sweet potatoes

✔️ 500 g cooked chickpeas

✔️ 1 onion

✔️ 500 ml coconut milk

✔️ 300 ml vegetable broth

✔️ spices: turmeric, ginger, cinnamon, cumin, coriander

👨‍🍳 Preparation:

Wash and peel the sweet potatoes, then cut them into pieces.
Rinse and drain the chickpeas.
Peel and chop an onion, then sauté it in an oiled skillet.
Add the sweet potato, chickpeas, and spices to taste. Mix well.
Add the coconut milk and the vegetable broth, which has been heated beforehand.
Mix well and cook for 20 minutes over medium heat.
Cook brown rice to serve with it.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn

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