Partnership between Laboratoire Lorica and Nahibu

Partnership between Laboratoire Lorica and Nahibu

by | Jan 16, 2026 | Nahibu

Lorica Laboratory, manufacturer of dietary supplements

About Lorica Laboratory

Lorica is a French laboratory that has been producing dietary supplements for over 30 years, located in the Pescalis nature park in the Deux-Sèvres region.

Henri de Roissart, founder of Lorica and a genius in the field of microbiota, published two 600-page volumes on the subject and developed highly sophisticated formulas designed to naturally restore lasting health as a complement to a healthy diet and lifestyle.

Exiflam, a supplement that supports the body's natural defenses

The Exiflam dietary supplement is intended for people who want to support their natural defenses and who experience high oxidative stress or joint or digestive discomfort.

Exiflam

The benefits of Exiflam

Consuming Exiflam:

  • Contributes to the normal functioning of the immune system with selenium and zinc, helps maintain its effectiveness with turmeric.
  • Helps protect cells against oxidative stress thanks to selenium and zinc. Turmeric has antioxidant properties.
  • Contributes to cell division and normal DNA synthesis thanks to zinc.
  • Helps maintain joint health with turmeric, harpagophytum, and boswellia.
  • Harpagophytum helps support digestion. Boswellia supports gastrointestinal tract comfort.

The expertise of Laboratoire Lorica

Today, all Lorica formulas are designed with an understanding of the synergy between multiple ingredients that support organ function, strengthen tissue, and maintain healthy cell activity. They even provide intracellular nutrients for a comprehensive effect on the body with a view to re-educating the metabolism. Biocompatibility is the key word.

Lorica recognizes the complexity of living organisms and, through a biomimetic approach, offers a true education in natural and sustainable health.

Discover more articles on the microbiota.

Cherry clafoutis

Cherry clafoutis

Jan

Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Gazpacho

Gazpacho

Jan

Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be linked to a reduced risk of certain cancers.

Take care of your microbiota with Nahibu.

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Chia, coconut, and pineapple pudding

Chia, coconut, and pineapple pudding

by | Jan 16, 2026 | Recipes

Chia, coconut, and pineapple pudding

To start the day off right, we suggest chia pudding. 🧉 Simple and effective, the recipe can be adapted to suit your tastes and the season. 🤩 Pineapple adds a touch of freshness and provides vitamins! 🍍

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10 minutes

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Recipe for 2 people

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Breakfast

🥥 Ingredients:

✔️ 260 ml coconut milk (or other plant-based milk)260 ml coconut milk (or other plant-based milk)

✔️ 6 tablespoons chia seeds

✔️ 120 g pineapple

✔️ 4 teaspoons crushed hazelnuts

👨‍🍳 Preparation:

  1. Mix the chia seeds with the milk. Let stand for 2 minutes before mixing.
  2. Place in the refrigerator to cool overnight.
  3. To serve, cut the pineapple into pieces. Add the chopped pineapple and crushed hazelnuts to the pudding.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Cherry clafoutis

Cherry clafoutis

Jan

Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Gazpacho

Gazpacho

Jan

Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be linked to a reduced risk of certain cancers.

Take control of your diet with Shido.

Learn
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Winter salad with black radish

Winter salad with black radish

by | Jan 16, 2026 | Recipes

Winter salad with black radish

Chef Alexandra Beauvais shares her recipe for a winter salad. ❄️ These colorful vegetables will give you a boost of vitamins!

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15 minutes

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Recipe for 4 people

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Entrée

🥬 Ingredients:

✔️ 2 black radishes

✔️ 1 Chioggia beet

✔️ 1 red meat radish

✔️ 2 clementines

✔️ 1 shallot

✔️ 50 g golden raisins

✔️ 2 tablespoons unpasteurized apple cider vinegar

✔️ 6 tablespoons walnut oil

✔️ Fleur de sel

✔️ Espelette pepper

👨‍🍳 Preparation:

Preparation of the vinaigrette

  1. In a bowl, combine the fleur de sel, chili pepper, and vinegar. Mix and add the oil.
  2. Peel and slice the two clementines.
  3. Wash and brush all the vegetables.
  4. Peel and mince the shallot.
  5. Grate the vegetables.
  6. Place everything in a salad bowl, add the raisins and a few clementines. Pour in the dressing and mix. Adjust the seasoning.
  7. Pour into small bowls and garnish with chopped sage leaves and clementines. Rehydrate the raisins if desired.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Cherry clafoutis

Cherry clafoutis

Jan

Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Gazpacho

Gazpacho

Jan

Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be linked to a reduced risk of certain cancers.

Take control of your diet with Shido.

Learn
A

Leek soup

Leek soup

by | Jan 16, 2026 | Recipes

Leek soup

To get back on track after the holidays, we suggest a leek soup. 🍲 A simple recipe to fill up on fiber and vitamins! 🌿

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35 minutes

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Recipe for 6 people

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Entrée

🥔 Ingredients:

✔️ 4 leeks

✔️ 3 potatoes

✔️ 1 chicken bouillon cube

✔️ Salt

✔️ Pepper

👨‍🍳 Preparation:

  1. Wash the vegetables. Chop the leeks. Peel the potatoes and cut them into pieces.
  2. Place the chopped vegetables in a pot. Cover with water and add the bouillon cube. Season and cover the pot.
  3. Bring to a boil, then lower the heat and cook for about 20 minutes.
  4. When the vegetables are cooked through, blend the mixture.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Cherry clafoutis

Cherry clafoutis

Jan

Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Gazpacho

Gazpacho

Jan

Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be linked to a reduced risk of certain cancers.

Take control of your diet with Shido.

Learn
A

Mandarin Clafoutis

Mandarin Clafoutis

by | Jan 16, 2026 | FODMAP recipes, Recipes

Mandarin Clafoutis

Boost your immune system with this mandarin clafoutis recipe. 🍊

This recipe is low in FODMAPs but high in vitamin C!

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25 minutes

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Recipe for 4 people

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Dessert

🍊 Ingredients:

✔️ 4 mandarins

✔️ 80 cl rice cream

✔️ 4 eggs

✔️ 4 tablespoons cane sugar

👨‍🍳 Preparation:

  1. Preheat the oven to 150°C.
  2. Mix the rice cream with the eggs and sugar.
  3. Place the mandarin segments in the bottom of a baking dish.
  4. Cover the fruit with the mixture.
  5. Bake for about 15 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Cherry clafoutis

Cherry clafoutis

Jan

Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Gazpacho

Gazpacho

Jan

Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be linked to a reduced risk of certain cancers.

Take control of your diet with Shido.

Learn
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