Gazpacho
The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.
Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be associated with a reduced risk of certain cancers.
15 minutes
Recipe for 4 people
Starter – Appetizer
🍅 Ingredients:
✔️ 5 ripe tomatoes
✔️ 1 red bell pepper
✔️ ½ cucumber
✔️ 1 red onion
✔️ 1 slice of bread
✔️ 2 tablespoons olive oil
✔️ 1 clove of garlic
✔️ 1 pinch of chili pepper
✔️ Salt to taste
✔️ Pepper to taste
👨🍳 Preparation:
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Peel the tomatoes, red bell pepper, red onion, garlic clove, and half of the cucumber.
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Cut them into cubes.
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Remove the crust from the bread and cut the crumb into cubes.
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Place everything in a blender.
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Add the olive oil, chili pepper, salt, and pepper.
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Blend and add water to achieve the desired consistency.
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Enjoy.
Shido, nutritional advice tailored to your gut microbiota.
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