Cucumber curry with coriander
The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.
Cucumber is the vegetable of summer. Whether raw or cooked, it is the ultimate healthy, low-calorie food. It is rich in water and essential nutrients. Finally, it contributes to a feeling of fullness and stimulates intestinal transit.
20 minutes
Recipe for 4 people
Dish
🍎 Ingredients:
✔️ 1 cucumber
✔️ 200 mL coconut milk
✔️ 1 tsp curry paste
✔️ 1 onion
✔️ 1 clove of garlic
✔️ Ginger to taste
✔️ Coriander to taste
✔️ Olive oil
✔️ Salt
✔️ Pepper
👨🍳 Preparation:
- Peel the cucumber and cut it into small cubes. Set aside.
- Peel and chop the onion, garlic, and ginger.
- Sauté the onion, garlic, and ginger in olive oil.
- Add the teaspoon of curry paste and the diced cucumber.
- Add the coconut milk. Simmer over low heat for 10 minutes.
- Add salt and pepper to taste.
- Sprinkle with cilantro. Enjoy.
Shido, nutritional advice tailored to your gut microbiota.
Discover more healthy and balanced recipes.
Shrimp ceviche
Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.
Guacamole
Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.
Broccoli and turmeric soup
Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.
Take control of your diet with Shido.
