Chia pudding with almond milk and passion fruit
The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.
Quick to prepare and good for your health, chia pudding is the perfect recipe to add to your diet. Chia seeds give it an unbeatable richness in nutrients, protein, fiber, and omega-3. In addition to being low in calories, this pudding will undoubtedly give you plenty of energy for the day.
5 minutes
Recipe for 2 people
Dessert – Breakfast
🍎 Ingredients:
✔️4 tablespoons of chia seeds
✔️ 3 passion fruits
✔️ 16.72 fl oz almond milk
✔️ 2 tablespoons agave syrup, honey, or maple syrup
👨🍳 Preparation:
- Pour 200ml of almond milk into each glass.
- Add 2 tablespoons of chia seeds.
- Add agave syrup, maple syrup, or honey.
- Mix everything together.
- Leave to rest in the fridge (this step allows the chia seeds to soak up the milk and give the mixture a pudding-like consistency).
- Add the passion fruit on top and enjoy.
Shido, nutritional advice tailored to your gut microbiota.
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