Chia, coconut, and pineapple pudding
To start the day off right, we suggest chia pudding. 🧉 Simple and effective, the recipe can be adapted to suit your tastes and the season. 🤩 Pineapple adds a touch of freshness and provides vitamins! 🍍
10 minutes
Recipe for 2 people
Breakfast
🥥 Ingredients:
✔️ 260 ml coconut milk (or other plant-based milk)260 ml coconut milk (or other plant-based milk)
✔️ 6 tablespoons chia seeds
✔️ 120 g pineapple
✔️ 4 teaspoons crushed hazelnuts
👨🍳 Preparation:
- Mix the chia seeds with the milk. Let stand for 2 minutes before mixing.
- Place in the refrigerator to cool overnight.
- To serve, cut the pineapple into pieces. Add the chopped pineapple and crushed hazelnuts to the pudding.
Download the FREE seasonal fruit and vegetable calendar.
Discover more healthy and balanced recipes.
Shrimp ceviche
Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.
Guacamole
Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.
Broccoli and turmeric soup
Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.
Take control of your diet with Shido.
