Green lentil and mung bean Dahl
Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚
1 hour 10
Recipe for 4 people
Dish
🍛 Ingredients:
✔️ 125 g green lentils
✔️ 100 g mung beans
✔️ 400 g peeled tomatoes
✔️ 40 cl coconut milk
✔️ 1 onion
✔️ 2 cloves of garlic
✔️ Ginger
✔️ Spices: cumin, paprika, turmeric
✔️ Olive oil
✔️ Salt
✔️ Optional: a few fresh cilantro leaves, 2 cardamom pods
👨🍳 Preparation:
- The day before, soak the lentils and beans in a large bowl of cold water.
- Peel and finely chop the onion.
- In a bowl, mix the rhubarb with 50g of sugar.
- Prepare the crumble topping by mixing the ground almonds, oats, butter, and 60g of powdered sugar.
- Add the raspberries and 25g of sugar to the saucepan. Mix well.
- Add spices to the compote according to your taste.
- Pour the compote into a dish, then cover with the crumble mixture.
- Bake for about 15 minutes until the top is golden brown.
Download the FREE seasonal fruit and vegetable calendar.
Discover more healthy and balanced recipes.
Shrimp ceviche
Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.
Guacamole
Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.
Broccoli and turmeric soup
Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.
Take control of your diet with Shido.


