Autumn Jerusalem artichoke soup
Autumn days can sometimes be gray, so add some color to your plate with this autumnal soup. 🍁 The vegetables in this recipe will provide you with plenty of vitamins: A, B1, B6, B9, and C.
30 minutes
Recipe for 4 people
Entry
🍐 Ingredients:
✔️ 800 g butternut squash
✔️ 6 Jerusalem artichokes
✔️ 200 g sweet potato
✔️ vegetable stock cube
✔️ 1 onion
✔️ Pumpkin seeds, salt, pepper
👨🍳 Preparation:
- Wash and peel the vegetables. Cut them into pieces.
- Place the vegetables in a pot and cover with water. Add the vegetable bouillon cube and cook over medium heat.
- Once boiling, cook for 20 to 25 minutes, until all the vegetables are cooked.
- Blend the mixture. Season with salt and pepper to taste.
- Pour the soup into bowls. Add pumpkin seeds to the soup.
Download the FREE seasonal fruit and vegetable calendar.
Discover more healthy and balanced recipes.
Shrimp ceviche
Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.
Guacamole
Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.
Broccoli and turmeric soup
Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.
Take control of your diet with Shido.


