Chicken salad

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Chicken Salad

Chef Alexandra Beauvais has created a special 'Microbiota' wellness recipe that contains ingredients that are good for your gut flora.

Rich in protein and vitamins A, K, C, B9, and B3, this chicken and lettuce salad is a source of nitrate, iron, and manganese.

20 minutes

Recipe for 4 people

Starter

🥬 Ingredients:

✔️ 2 chicken cutlets

✔️ 1 lemon

✔️ 4 tablespoons gluten-free breadcrumbs

✔️ 1 pinch of chili powder

✔️ 1 egg

✔️ 50 g raw milk tomme cheese

✔️ 1 head of lettuce

✔️ salt

✔️ freshly ground pepper

For the sauce:

✔️ 4 tablespoons of fromage blanc

✔️ 2 teaspoons mustard

✔️ Juice of 1 lemon

👨‍🍳 Preparation:

Slice the chicken breasts, place them in a dish, and pour the juice of 1 lemon over them. Marinate for 1 hour in the refrigerator.
After this time, drain and dry them.
Pour the breadcrumbs onto a plate and season with chili pepper, salt, and pepper.
Beat the egg and dip the sliced chicken in the beaten egg, then in the breadcrumbs.
Pour 1 tablespoon of oil into a frying pan and cook the chicken strips.
In a bowl, mix the cottage cheese, mustard, lemon juice, salt, pepper, and spices (if desired). Mix well.
Dice the cheese.
Arrange the salad, chicken, cheese, and sauce in small bowls or on plates.

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Partnership between Les Miraculeux and Nahibu

Jan

Les Miraculeux is a young French company founded in 2019 that is shaking up and revolutionizing the dietary supplement market by offering vitamins and dietary supplements in the form of 100% plant-based fruit-flavored gummies.

Partnership between Natura Force and Nahibu

Jan

Natura Force is a French brand of natural and organic dietary supplements for fitness and well-being. Specializing in the development and production of high-end supplements that are 100% natural and organic.

Partnership between Naturamind and Nahibu

Jan

Naturamind has developed a range of organic, natural, eco-designed dietary supplements manufactured in France. "We have very high standards when it comes to the traceability, naturalness, and effectiveness of our products."

Take control of your diet with Shido.

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Blackberry mousse

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Blackberry mousse

This light and creamy mousse is perfect for a refreshing dessert. Blackberries are known to aid digestion and are both anti-inflammatory and a natural antioxidant.

10 minutes

Recipe for 4 people

Dessert

🍓 Ingredients:

✔️ 300 g blackberries

✔️ 30 g honey

✔️ 600 g Greek yogurt

👨‍🍳 Preparation:

Clean and dry the blackberries.
Blend the blackberries with the Greek yogurt and honey until smooth.
Pour the mousse into small glass containers.
Chill for at least one hour before serving.

Suggestion: Set aside a few blackberries to use as decoration. Mint leaves can also be added as a topping!

Download the seasonal fruit and vegetable calendar for FREE.

Discover more healthy and balanced recipes.

Partnership between Les Miraculeux and Nahibu

Jan

Les Miraculeux is a young French company founded in 2019 that is shaking up and revolutionizing the dietary supplement market by offering vitamins and dietary supplements in the form of 100% plant-based fruit-flavored gummies.

Partnership between Natura Force and Nahibu

Jan

Natura Force is a French brand of natural and organic dietary supplements for fitness and well-being. Specializing in the development and production of high-end supplements that are 100% natural and organic.

Partnership between Naturamind and Nahibu

Jan

Naturamind has developed a range of organic, natural, eco-designed dietary supplements manufactured in France. "We have very high standards when it comes to the traceability, naturalness, and effectiveness of our products."

Take control of your diet with Shido.

Learn

Mirabelle plum tart

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Mirabelle plum tart

Mirabelle plums, a source of fiber and vitamins, are perfect for summer pies.

These plums also promote healthy digestion.

1 hour

Recipe for 8 people

Dessert

🍎 Ingredients:

For the dough:

✔️ 180 g flour

✔️ 70 g ground hazelnuts or almonds

✔️ 50 ml coconut oil

✔️ 50 g coconut sugar

✔️ 70 ml plant-based milk

✔️ 1 pinch of salt

For the filling:

✔️ 350 g mirabelle plums

✔️ 2 egg yolks

✔️ 50 g agave syrup

✔️ 30 g cornstarch

✔️ 260 ml plant-based milk

👨‍🍳 Preparation:

Make the shortcrust pastry by mixing all the ingredients for the dough in a bowl. Knead well.
Roll out the dough with a rolling pin and place it in the bottom of a buttered pie dish. Set aside in the refrigerator for 30 minutes.
Heat the milk over medium heat.
Mix the egg yolks, cornstarch, and agave syrup in a bowl.
Add the mixture to the saucepan of milk, still on the heat. Whisk until the cream thickens.
Remove from the heat and leave to cool.
Preheat the oven to 350°F. Blind bake the pie crust for 15 minutes.
Wash and pit the mirabelle plums, then arrange them on the pre-baked pie crust.
Add the cream on top.
Bake for 20 to 25 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Les Miraculeux and Nahibu

Jan

Les Miraculeux is a young French company founded in 2019 that is shaking up and revolutionizing the dietary supplement market by offering vitamins and dietary supplements in the form of 100% plant-based fruit-flavored gummies.

Partnership between Natura Force and Nahibu

Jan

Natura Force is a French brand of natural and organic dietary supplements for fitness and well-being. Specializing in the development and production of high-end supplements that are 100% natural and organic.

Partnership between Naturamind and Nahibu

Jan

Naturamind has developed a range of organic, natural, eco-designed dietary supplements manufactured in France. "We have very high standards when it comes to the traceability, naturalness, and effectiveness of our products."

Take control of your diet with Shido.

Learn

Oatmeal and blueberry porridge

by Nahibu Experts | Jan 16, 2026 | Recipes

Oatmeal and blueberry porridge

This oat-based breakfast has many benefits. It is rich in fiber, vitamins, and magnesium. It promotes good digestion and helps reduce blood cholesterol. Blueberries help maintain visual acuity.

15 minutes

Recipe for 2 people

Breakfast

🍉 Ingredients:

✔️ 500 ml almond milk

✔️ 80 g oat flakes

✔️ 50 g fresh blueberries

✔️ 1 teaspoon vanilla extract

✔️ 30 g almonds

✔️ 1 tablespoon honey

👨‍🍳 Preparation:

Heat the milk and oats in a saucepan over medium heat for 3 minutes.
Add the vanilla extract.
Cover the saucepan and let the contents swell off the heat for 5 minutes.
Spoon the porridge into a bowl.
Add blueberries, almonds, and honey to taste.

Suggestion: For those with a sweet tooth, you can add dark chocolate chips, or other dried or fresh fruits.

Download the seasonal fruit and vegetable calendar for FREE.

Discover more healthy and balanced recipes.

Partnership between Les Miraculeux and Nahibu

Jan

Les Miraculeux is a young French company founded in 2019 that is shaking up and revolutionizing the dietary supplement market by offering vitamins and dietary supplements in the form of 100% plant-based fruit-flavored gummies.

Partnership between Natura Force and Nahibu

Jan

Natura Force is a French brand of natural and organic dietary supplements for fitness and well-being. Specializing in the development and production of high-end supplements that are 100% natural and organic.

Partnership between Naturamind and Nahibu

Jan

Naturamind has developed a range of organic, natural, eco-designed dietary supplements manufactured in France. "We have very high standards when it comes to the traceability, naturalness, and effectiveness of our products."

Take control of your diet with Shido.

Learn

Partnership between Yalacta and Nahibu

by Nahibu Experts | Jan 16, 2026 | Nahibu

Yalacta, the natural health specialist since 1931

Who is Yalacta?

Yalacta is an independent French family business. In their laboratory, they design, develop, and manufacture lactic ferments for the preparation of homemade fermented foods, as well as dietary supplements to complement a normal diet.

Yalacta has been a member of Synadiet, the French Union of Dietary Supplement Manufacturers, for over 30 years and supports its activities.

Yalacta products

Yalacta products help you adapt to these new lifestyles with a two-pronged approach:

Through diet, with our lactic ferments, to consume more lacto-fermented products on a daily basis and thus take care of your intestinal flora.
Through the consumption of dietary supplements, which can accompany a healthy diet to ensure your well-being.

Discover more articles on the microbiota.

Take care of your microbiota with Nahibu.

Test

Chicken Salad

👨‍🍳 Preparation:

Download the FREE seasonal fruit and vegetable calendar.

Find

Discover more healthy and balanced recipes.

Take control of your diet with Shido.

Blackberry mousse

👨‍🍳 Preparation:

Download the seasonal fruit and vegetable calendar for FREE.

Find

Discover more healthy and balanced recipes.

Take control of your diet with Shido.

Mirabelle plum tart

👨‍🍳 Preparation:

Download the FREE seasonal fruit and vegetable calendar.

Find

Discover more healthy and balanced recipes.

Take control of your diet with Shido.

Oatmeal and blueberry porridge

👨‍🍳 Preparation:

Download the seasonal fruit and vegetable calendar for FREE.

Find

Discover more healthy and balanced recipes.

Take control of your diet with Shido.

Who is Yalacta?

Yalacta products

Discover more articles on the microbiota.

Take care of your microbiota with Nahibu.