Green smoothie

Green smoothie

by | Jan 16, 2026 | Recipes

Green smoothie

Discover our smoothie recipe made with seasonal fruits and vegetables 🥑🥝

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5 min

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Recipe for 2 people

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Drink

🥑 Ingredients:

✔️ 1 avocado (ripe)

✔️ 2 limes

✔️ 1 kiwi

✔️ Coconut water

✔️ 2 pineapple slices

✔️ A few spinach leaves

👨‍🍳 Preparation:

  1. Wash the kiwi and spinach leaves.
  2. Cut the kiwi and avocado, then place the pieces in a blender.
  3. Add the spinach leaves, pineapple chunks, and lemon juice.
  4. Blend until smooth. If the smoothie is too thick, add coconut water.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
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Almond panna cotta with kiwi coulis

Almond panna cotta with kiwi coulis

by | Jan 16, 2026 | Recipes

Almond panna cotta with kiwi coulis

Chef Alexandra Beauvais shares her recipe for almond panna cotta topped with kiwi coulis. 🥝

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1 hour 20 minutes

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Recipe for 4 to 6 people

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Dessert

🥝 Ingredients:

✔️ 15 g potato starch

✔️ 40 cl almond milk

✔️ 20 cl thick soy milk

✔️ 30 g agave syrup

✔️ 1/2 teaspoon agar-agar

✔️ 2 kiwis

✔️ 1 avocado

✔️ 5 cl water

👨‍🍳 Preparation:

Preparation of the dressing

  1. In a saucepan, combine the almond milk, cornstarch, agave syrup, and agar-agar. Heat while stirring for about 8 minutes over low heat. Remove from heat, add the plant-based cream, and mix well.
  2. Pour into small glasses and chill for 2 hours.
  3. Once the cream has set, prepare the coulis.
  4. Peel the kiwis and avocado.
  5. Pour everything into a blender and blend. If necessary, add a little water and agave syrup. Mix well.
  6. Pour the coulis over the set panna cottas and refrigerate until ready to serve.
  7. To serve: add kiwi slices or a few flowers to your panna cottas.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
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