Oatmeal and blueberry porridge
This oat-based breakfast has many benefits. It is rich in fiber, vitamins, and magnesium. It promotes good digestion and helps reduce blood cholesterol. Blueberries help maintain visual acuity.
15 minutes
Recipe for 2 people
Breakfast
🍉 Ingredients:
✔️ 500 ml almond milk
✔️ 80 g oat flakes
✔️ 50 g fresh blueberries
✔️ 1 teaspoon vanilla extract
✔️ 30 g almonds
✔️ 1 tablespoon honey
👨🍳 Preparation:
- Heat the milk and oats in a saucepan over medium heat for 3 minutes.
- Add the vanilla extract.
- Cover the saucepan and let the contents swell off the heat for 5 minutes.
- Spoon the porridge into a bowl.
- Add blueberries, almonds, and honey to taste.
Suggestion: For those with a sweet tooth, you can add dark chocolate chips, or other dried or fresh fruits.
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