🦠 Books on the microbiome
Discover our selection of books on the gut microbiome
Explore the world of the gut microbiome.
L’intestin, notre deuxième cerveau by Francisca Joly Gomez (2019)
This book explains the role of the digestive tract and the digestion process in great detail in a very clear manner. It also presents numerous intestinal pathologies with testimonials from caregivers and patients, providing a new perspective. Finally, it addresses the role of diet and the gut microbiome in health and well-being. At the end of each section, there is a summary of key takeaways, which is very useful for remembering the essentials. A bible for anyone who wants to know everything about their digestive tract!
L’incroyable pouvoir de votre microbiote by Justin & Erica Sonnenburg (2017)
This book was written by two researchers who wanted to share their knowledge about the gut microbiome and its numerous roles. In addition to describing the various functions of the gut flora, this couple also shares their experiences in caring for their own microbiome and that of their children. To understand the multiple functions of our friendly bacteria, this book is a must-read!
Le charme discret de l’intestin by Giulia Enders (2017)
This book is a pioneer in making knowledge about the gut microbiome accessible to the general public. It is almost unnecessary to introduce it. With humor and stunning illustrations, the author explains everything you need to know about the intestine without taboos. Although somewhat repetitive, this work should be in the hands of all curious readers: it will answer the questions you’ve never dared to ask about one of the most important organs in the human body!
Je mange sans FODMAPs by Léa Zubiria (2020)
For individuals suffering from irritable bowel syndrome, this book serves as a good introduction to the low-FODMAP diet, accompanied by guidance from a dietitian. It explains the different types of FODMAPs in an accessible way, how they can cause issues for those with bowel disorders, and the principles of the low-FODMAP diet. It is filled with explanations and positivity. The author also offers a few low-FODMAP recipes for the exclusion phase.
Please note that the low-FODMAP diet is only recommended for those with irritable bowel syndrome. We advise seeking support from a healthcare professional if you decide to follow this diet, as it can lead to deficiencies or even malnutrition. It should not be maintained long-term; the goal is to identify which foods trigger symptoms and which are digested without any problems, allowing for dietary adjustments.
