What is the difference between probiotics and prebiotics?
Everything you need to know about probiotics. Probiotics modulate the composition of the gut microbiota and prevent the…
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Diet
Diet is the most powerful lever you have to care for your gut microbiome. This category guides you through the principles of a gut-friendly diet: fermented foods, prebiotic fibres, probiotics, anti-inflammatory eating patterns and the impact of ultra-processed foods on your microbiome. You will find practical advice, nutritional insights and the latest research on the relationship between diet and gut health. Eating wisely means nourishing your gut flora and sustainably improving your digestive and immune health.
Published articles
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Acting on short-chain fatty acid production
Synthesized by the gut microbiota during food fermentation, short-chain fatty acids play a role in maintaining health…
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What is a healthy and balanced diet?
A balanced diet isn’t just about calories — it’s about nourishing the trillions of bacteria that protect your health…
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What role does sugar play in obesity?
The increase in sugar in our diet is not without consequences for our health. It can cause obesity, metabolic…
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Which foods are richest in vitamin C?
Vitamin C is essential for protecting the body. Regular consumption of fruits and vegetables provides the necessary…
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Which foods are highest in fiber?
Fiber stimulates digestion, promotes satiety, and lowers cholesterol levels. A varied and balanced diet meets the…
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Top 5 meat alternatives
Tofu, seitan, plant-based meat… these foods are becoming increasingly common on supermarket shelves and are no longer…
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Top antioxidant-rich foods
Antioxidants protect the body from free radicals. They capture free radicals and reduce the damage they cause to the…
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Top foods richest in omega-3
Lipids are more commonly known as "fats" and are essential for the body to function properly.